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11 Home Remedies For A Double Chin

exercises to help you get rid of a double chin

If you’ve been wondering how to get rid of a double chin fast, you have come to the right place. In this guide, we will discuss some double chin exercises; yoga and jowls removal creams and homemade masks that can tighten the skin and get rid of unsightly sagging. The main cause of obesity is the chin chin, but could also come from genetic factors. Therefore, if your father had a double chin, most likely would too. Many people turn to facelift surgery or expensive laser treatments to get rid of double chin. Although these techniques can provide guaranteed results; They are painful and quite expensive. Instead, try these 11 home remedies for jowls to develop a line of the most elegant jaw.

1. Lose excess weight

When excess weight is lost, it is likely to also lose the flab around the chin and cheeks. However, excess weight loss can lead to sagging and an aged prematurely. Trying to lose weight at a moderate rate of 1-2 pounds per week. This will give consistent results. Then you can consider filler injections to reduce sagging appearance.

2. Do some exercise Gill

Each gill exercise is a main focus point his chin. These are simple exercises to strengthen and tone the jaws to give firmer and slimmer chin:

  • Sit comfortably on a chair or bed. Keep your spine straight. Wait. Chill out. In this position, you lie on your stomach. Slowly lift your upper body only to the navel. You can leave a small gap between her legs and feet. Look at the ceiling. You will experience some pain in the shoulders and lower back. Hold your breath while this position is maintained. This asana stretches the hypoglossal, genioglossus and other muscles of the jaws. Hold for 20 seconds slow, deep breathing. Repeat twice daily.
  • Lion Pose sit comfortably. Open your mouth. Hold for 10 seconds.
  • head up and down, sit with head and neck upright. Take your head as far as possible. Carry forward to its original position. Repeat several times.
  • Stand straight with eyes looking forward. Now move the neck to the right eyes also moves in the same direction. Then move your head to the left. Repeat.

3. Face massage by Gill

Of particular importance it is the face massage technique developed by a Japanese Tanaka esthetician. It consists of a series of steps massage performed in different parts of the face to reduce the signs of aging, which can also benefit jowls.

You can use any cream to massage the face or even coconut or olive oil. Shea butter cream or cocoa butter can also be melted and used to massage the chin and cheeks before bedtime or before bathing. The important thing is to massage regularly, daily if possible. The best time to massage the face and chin is half an hour before bath time. Be sure to remove all traces of makeup before massaging another thing that clog pores and lead to blackheads. When massaging, move up instead of down as this will lead to wrinkles.

4. Diet

Diet plays an important role in the chin. The best thing you can do to prevent and reduce it by eating less than usual. In the 20 years, carbohydrates and starch are easily burned. But as we age, the starch is only out of service on the chin, abdomen and arms, especially in women. So cut the sugar and starch completely. You can not be fat and look youthful- so try to eat a healthy diet focusing more fruits, vegetables, nuts and seeds to look younger and thinner.

5. Use wrap corset double chin or chin

You can easily buy one line – these devices chin can also prevent snoring. Double chin work supports the use of fat chin and literally sculpt the original line of the jaw neck announcement. The “Belt of Venus” as it is called, also removes the jowls and wrinkles stretch. You can even wrap gill at home. Simply buy flesh-colored bandages. Cut it to make 3 chin straps. Pull it up and fix it in her hair. Too tight and you can get a headache. Use this all night. You can even use during the day and do the exercises above double chin in it.

6. sugarless gum

Chewing gum regularly can also easily give you a slimmer neckline. Just choose sugar-free varieties.

7. Use facial masks press

Many of stretching skin masks can give you tighter skin. Try egg white mask or apply apple juice in the chin area to stretch the skin. You can also apply some essential oils mixed with Epsom salts and to tighten the face glycerin.

8. Drink lots of water

Regular consumption of 8-10 glasses of water can help remove toxins, fat and also prevent fluid retention.

9. Drink green tea

Green tea can help control appetite and sugar cravings. Drink 2-3 cups per day for antioxidants and also for washing fat.

10. Maintain good posture

Walk and sit with your head up. Keep your back straight and neck and chin upward instead of downward. This will tighten the muscles and give you a strong jaw line.

11. Sleeping without a pillow

As far as possible avoid holding a pillow under his head. If necessary, go for a thin pillow compared with a protective blanket that can stretch the skin that causes double chin.

We are confident that double chin above the reduction of resources and exercises work -so follow and try them!

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