Drinking lemon water in the morning can improve your overall health. Lemon juice is a great source of many antioxidants, flavonoids, vitamins B and C, fiber , potassium, calcium, magnesium , and iron.
Due to its potent anti-inflammatory, antiviral and antiseptic properties, this juice can protect you from numerous health problems.
benefits of drinking lemon
Its rich content of bioflavonoids allows lemon water to strengthen your immune system , to prevent the onset of infections, and to alkalize body. Consuming a glass of lemon water on an empty stomach will provide many health benefits.
Inflammation is most commonly caused by increased acidity. Lemon contains great anti-inflammatory properties that can help lower blood acidity and to reduce any inflammation.
Reduces joint pain
The lemon water is one of the best natural remedies for arthritis treatment . This water has a capacity to eliminate uric acid in the joints and reduce pain, swelling and inflammation.
Relieves muscle pain
A glass of lemon water will help reduce muscle pain. Often this water is recommended to be consumed after a hard workout, due to their ability to provide essential nutrients to increase your energy levels, and to stimulate muscle recovery.
improves your immune system
The lemon water can significantly improve the performance of your lymphatic system, which works with your immune system. A regular consumption of lemon water will strengthen your immune system and will protect your body from many diseases.
it is used to treat the common cold and flu
Due to its numerous antiviral and antibacterial properties and its rich content of vitamin C, lemon water can improve greatly your immune system. This makes lemon water a perfect remedy fight a common cold and flu.
prevents kidney stones
Lemon contains a high level of potassium which has a capacity to increase citrates in urine and prevent the formation of a kidney stones .
Used to treat gallbladder stones
If you suffer from gallstones, you should drink lemon water in the morning when you wake up and throughout the day when you are having a meal. In doing so, you will relieve pain caused by stones in the gallbladder.
By drinking lemon water on a regular basis, you will regulate the levels of acidity in the body, helping to prevent outbreaks acne.
The lemon water contains high levels of vitamin C, which is very beneficial to increase the production of collagen, a protein that is useful for keep your skin firm and , wrinkle-free .
stimulates weight loss
The lemon water is a great source of pectin. This substance can help balance sugar levels in the blood and to regulate their weight.
Pectin is also effective in promoting healthy weight loss due to its ability to reduce appetite and prevent any food cravings.
is used to treat digestive problems
Drinking lemon water on an empty stomach will help relieve and prevent many digestive problems including constipation , acidity and bloating, due to its ability to improve bowel movement.
The 11 benefits of drinking water lemon water every morning first appeared in called healthy life .