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11. Health Benefits and Nutritional Value of Bitter Gourd Juice

Bitter melon is a fruit commonly known as sour or bitter gourd in various parts of the world squash. Although botanically it is a fruit, bitter melon many use as a vegetable in different types of foods. It is found in abundance in Asia and Africa, this edible fruit that belongs to the family Cucurbitaceae is consumed for its many health properties. Associated bitter gourd as a beneficial plant for medicinal purposes, especially for those suffering from diabetes. Furthermore, it was used as a folk remedy for curing tumors, asthma, skin infections, gastrointestinal problems and hypertension. Not only China, the medicinal benefits of bitter melon were highly treasured in India, Africa and the southeastern United States as well. It is widespread throughout tropical, subtropical and temperate regions. Today, however, this bitter healthy vegetables grown commercially in China, Taiwan, Vietnam, Thailand, India, Philippines, Malaysia, South America, and the Caribbean. Let’s take a look in better health and nutritional benefits of bitter gourd juice.

11. Health benefits and nutritional value of bitter gourd juice

1. nutritional Benefits

bitter gourds are very low in calories, but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and it is high in dietary fiber. It is rich in iron, contains double the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Bitter melon contains a unique phyto-component that has been confirmed to have a hypoglycemic effect called charantin. There are also other similar known as insulin polypeptide P they have been suggested as insulin replacement in some diabetic patients compound.

2. measles and chicken pox

bitter melon extracts are used in traditional treatment and herbal treatment for measles and chickenpox. Bitter melon paste mixed with tea tree oil has been proven effective in the treatment, skin rashes and inflammation. The consumption of 30 ml of fresh bitter gourd juice in recommended for people suffering from acne conditions. Bitter melon has antiviral properties and thus is used as a treatment for HIV patients. Global research in laboratories around the world suggest anti retroviral drugs with extracts of bitter melon can be used for the treatment of HIV in the future.

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3. Heart disease

Bitter melon is very good for the heart in many ways. They help reduce levels of bad cholesterol that block the artery walls and reduce the chances of heart attacks. It is also known that lower levels of blood sugar that help maintain good heart health.

4. Flavonoids

is an excellent source of health benefiting flavonoids such as beta-carotene, α carotene, lutein, and Zea-xanthine. It also contains a good amount of vitamin A. Together; these compounds act as scavengers aid protection derived radicals free oxygen and reactive oxygen species (ROS) that play a role in aging, cancer and various disease processes.

5. Blood disorders

juice bitter gourd is highly beneficial for the treatment of blood disorders like blood boils and itching of toxemia. Mix 2 ounces of fresh bitter gourd juice with a little lemon juice. Sip slowly on an empty stomach daily for four to six months to see an improvement in their condition.

6. anti-cancer properties

Alpha- present eleostearic in bitter melon seeds and 15, 16-dihydroxyvitamin acid alpha-eleostearic in the pulp (fruit) of bitter melon have proven effective in killing leukemia cells. Research reveals bitter melon extracts used in dietary supplements reduce the risk of colorectal cancer (colon cancer). The extracts of seeds and fruits are used in various ayurvedic treatments. Bitter melon has proved very effective in preventing cancer cells from multiplying, especially breast cancer.

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7. Weight Loss

bitter melon contains antioxidants, which help clean your system. This improves metabolism and digestive system, helping to lose two main factors help quickly.The weight weight loss is calorie control and filler components. calorie control happens, as such, because vegetables are low in calories that allows you to consume more quantities of them. Filling this plant components is water. We know that water is a universal hunger suppressant. And this vegetable pods contain mostly 80-85% water.

8. Eye Problems

with high levels of beta-carotene and other beneficial compounds, bitter gourd juice is considered as the best drink to relieve eye disorders and strengthening of sight. In addition, it is recommended by herbalists to normalize restless sleep patterns.

9. Diabetes Mellitus

Bitter melon contains a hypoglycemic compound (an insulin plant) which is highly beneficial in reducing sugar levels in blood and urine. bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels

10. Bitter gourd in infections

the fresh juice of bitter gourd leaves can be used to treat cholera in the early stages. It prevents bacteria that cause malaria / cholera growth. It also weakens a virus such as measles, chickenpox, herpes and deadly diseases such as HIV. the growth of bacteria slows down and kills him when he gets weak.

11. Anti-aging
bitter gourd contains vitamin C, which is a powerful antioxidant. To combat and eliminate harmful free radicals, it helps prevent wrinkles by slowing down the aging process. It also protects the skin from damage caused by ultraviolet rays of the sun.

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