wrong food choices can make anyone feel constantly tired or weak. There are many so-called ” elixirs or drinks ‘pick-me-up’ and energy bars on the market that claim to boost energy levels mark. However, these assumptions miracle foods can increase your energy levels only for a short period of time.
You do not necessarily have to rely on food supplements or energy drinks to feel energized. sustained energy comes from eating natural foods full of nutrients , which contain good amounts of fiber, protein, complex carbohydrates, along with vitamins and minerals. Some super foods that can help maintain energy levels throughout the day mentioned in this article.
excellent foods to give you energy
This is the choice of the perfect food for people suffering from low energy levels, as lentils release energy in a slow and sustained once consumed . Lentils are full of essential amino acids, slowly digestible protein, complex carbohydrates, along with a lot of vitamins and minerals.
The slow burning complex carbohydrates in lentils can increase your metabolic rate and rev up the energy levels. In addition, the high iron content of lentils can also help maintain energy levels throughout the day.
If you feel low or drained of all energy, you should chop a banana. Bananas give an immediate, sustained and substantial acceleration of energy. Bananas become one of the few fruits that contain good amounts of both simple and complex carbohydrates. The high content of carbohydrates in bananas makes it the ideal solution to increase energy levels dwindling food choice. Natural sugars present in bananas, they are easily digested by the body can also substantially increase energy levels.
Bananas are also a rich source of potassium. A sudden drop in potassium levels in the body can leave you feeling tired. Therefore, eat a banana to keep potassium levels in the body and feel full of energy.
This super food can increase energy levels like no other can of food. In fact, consumption of only a small handful of nuts dense in nutrients can increase energy levels instantly.
nuts contain good amounts of magnesium. Magnesium helps to convert carbohydrates into energy. Nuts are also rich in L-arginine, an amino acid that gets converted into glucose. To increase glucose levels in the blood and to replenish the lost energy, eat L-arginine-rich foods like nuts regularly.
Oatmeal is one of best foods that can give you all the energy day. Oatmeal is a rich source of energy keeping complex carbohydrates. Complex carbohydrates release energy slowly and steadily.
The high content of insoluble fiber in oats can keep glucose levels in blood and leave you feeling full for a longer period of time long. Oats contain appreciable amounts of B vitamins Consuming foods rich in vitamin B complex can help convert carbohydrates into energy efficiently functional.
protein rich eggs are another excellent source of food to improve energy levels. Eggs are often referred to as a source of high-energy food because it contains numerous vitamins , minerals, fatty acids and amino acids.
The high protein content of eggs can leave a person feel full for a longer period of time. Egg yolks are excellent sources of B vitamins, which help convert food into energy. To feel energetic all day, eat two eggs in the morning.
melons contain a lot of vitamins and minerals that can keep energy levels. In fact, the nutritional research has shown that eating melons regularly can increase energy levels by almost twenty percent. Melons are loaded with B vitamins, especially vitamin B1 and B6, , which are vital to maintaining energy levels. Melons also contain good amounts of potassium. A sudden drop in potassium levels can cause tiredness or extreme fatigue.
High levels of magnesium fuel cell function for daily energy, also makes melons one choice of top foods to increase energy.
A great ‘pick’ to mark energy levels soy or soy beans boiled. Soybeans are rich sources of B – complex vitamins. B vitamins play a key role in the breakdown of carbohydrates (food consumed) into glucose. Edamame also improves the transport of oxygen throughout the body, which can improve energy levels.
Edamame contains appreciable amounts of molybdenum trace minerals improves cell function and helps balance sugar levels in the blood. Stabilizing levels of blood sugar is vital to maintain and increase energy levels.
If you want to increase your energy levels eating a delicious black chocolate. sudden dip in levels of blood sugar can cause fatigue. eating some black chocolate can help improve levels of blood sugar and increase energy. Moreover, the black chocolate contains a lot of antioxidants, minerals and vitamins that can leave you feeling energized.
also black chocolate contains theophylline, theobromine and caffeine that has a stimulating effect and can give a quick burst of Energy.
Change of white rice with brown rice to increase energy levels. Brown rice is an excellent source of complex carbohydrates. Consuming foods rich in complex carbohydrates can help maintain levels of blood sugar and prevent a sudden drop in energy because the body absorbs complex carbohydrates more slowly.
Brown rice is also a rich source of magnesium. The inclusion of magnesium-rich foods in the diet can help improve energy metabolism. The high satiety value of brown rice ensures that you feel full for a longer period of time.
For an instant burst of energy, digging into a bowl of fresh yogurt. Yogurt is an excellent source of protein. Eating high protein foods such as fresh yogurt can increase satiety value and help maintain energy levels over a longer period of time. Semi liquid yogurt consistency means it can be digested much faster. This also ensures a rapid release of the amount of energy required.
Yogurt contains high amounts of specific vitamins B group namely vitamin B2, vitamin B5 and vitamin B12. These B vitamins help break down carbohydrates from the food consumed in glucose more efficiently.
Savor some fresh pineapple chunks to rev up levels Energy. Pineapple is a rich source of many vitamins, copper and fiber. Pineapple is also a rich source of fructose or fruit sugar. Consumption of fruits rich in fructose as ripe pineapple can help increase energy, by increasing the levels of blood sugar. Pineapple is also a rich source of thiamine and magnesium. These nutrients help in the production of energy from the metabolism faster and more efficiently carbohydrates.