Kicking alcohol addiction is hard work, but not impossible. If you have decided to stop alcohol addiction, is undoubtedly a wise decision. We are all aware of the fact that alcohol addiction is not good for our health. It can cause various health problems such as kidney problems, liver damage, pancreatitis, anxiety disorders, impotence, heart disease, decreased immunity and cirrhosis, along with spoiling their social life. traditional rehabilitation techniques are not always enough to quit alcoholism techniques how are you mostly treat the symptoms, not the cause of addiction. Although there are no fixed resources that can cure alcohol addiction, but there are a number of natural approaches that can help you quit this unhealthy habit of drinking that spoils their physical and mental health.
Natural Remedies to kick alcohol addiction
set goals and prepare for Change
is not easy to stop drinking at once if you are addicted to it. You need a strong willpower to quit this unhealthy habit. You can not transform your drinking overnight. Recovery from alcohol addiction is a gradual process. Reduce your intake of alcohol every day. Over time, with a strong determination you will be able to stop drinking.
Once you have determined to stop drinking, staying busy with other activities like swimming, playing badminton, running or exercising. Exercise is the best way to stay engaged and divert your mind from addiction. It stimulates the brain and help you feel good about the release of dopamine.
Keep your mouth busy
Keep your mouth busy by chewing gum, eating crunchy foods such as carrots, cucumber, apple and other raw foods or salads. This will reduce your urge to drink and also improve your digestion and overall health. It also limits smoking. Smoking can stimulate the urge to drink.
Increase juice diet
Replace urge to drink alcohol your body with a healthy diet juice. Keep drinking fresh juices for at least 10 days. This will help you crave less for alcohol and gradually stop missing them. Moreover, drink juices also improve your health, and fill your body with energy and vitality. Stop drinking is easy when you feel well. Try juices such as apple juice, pineapple or orange juice.
grape diet is an effective launch alcohol addiction remedy. When you feel the urge to drink alcohol, drink a glass of grape juice or eat grapes. The grapes are so useful for controlling alcohol addiction because they contain the purest form of alcohol making agent. Not only this, the grapes are also rich in potassium, which helps in detoxifying the liver. Grapes have amazing cleaning power that helps eliminate toxins from the liver. Grapes are considered the best natural cure for alcohol addiction.
lead a healthy and balanced diet
Malnutrition often leads to emotional imbalances such as depression and loneliness, which are often the root cause of alcoholism. Never skip a meal; simply increases their craving for drink. A balanced diet consists of all essential nutrients from whole grains, vegetables, nuts and grains, etc. It can help improve the mental state of a person. Which naturally has less desire to drink with satisfied and happy stomach.
taking vitamins and supplements
Lack of nutrients in your body can increase alcohol dependence. Taking some vitamin supplements, particularly vitamins B complex and vitamin C, can reduce their dependence on alcohol and also help to cope with withdrawal symptoms. Taking adequate rest and sleep is beneficial to kick alcohol addiction.
Drink celery juice
Having half a glass of celery juice mixed with half a glass of water a day can help to stop drinking alcohol, which helps suppress sugar cravings that arises when you try to limit your intake of alcohol. Keep drinking celery juice for a month to get convincing results.
Dates are another effective smoking cessation alcohol addiction natural remedy. Crush some dates in water and drink daily to get rid of addiction. It will also help get rid of sugar cravings that usually increase when you try to stop drinking. Also include sunflower seeds, nuts such as raw almonds, cashew nuts, etc in your diet, which helps stabilize blood sugar levels as a result of alcohol cravings.
A glass of buttermilk mixed with 3 teaspoons of bitter guard juice is another great natural remedy to stop alcohol addiction. Drink this mixture on an empty stomach every morning for a month not only help launch the drink, but also repair liver damage that has been caused by the consumption of alcohol.
Alternative therapies such as yoga and meditation are useful to relax the body and mind. The practice of these therapies help to give up their dependence on alcohol. When you feel relaxed, you will not feel the urge to drink.
Once you are successful in kicking the addiction to alcohol, you will experience new sense of power and confidence.Additional Tags for this post:
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