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11 Effective Home Remedies For Chest Pain

A sudden chest pain could be a warning sign of serious heart disease and yet many people ignore the serious problem of chest pain. Chest pain has affected a fairly large number of people around the world and is one of the most serious health problems in modern days. The main reasons for chest pain are many smoking, alcohol consumption, increased cholesterol levels, lack of exercise, sedentary lifestyle, diabetes, heart disease, fluctuation in the level blood pressure, etc. The patient may experience symptoms such as shortness of breath, chest tightness, pain, swelling, burning sensation, sweating, nausea, fatigue, dizziness, back pain, neck pain, etc. The problem occurs when there is an interruption in the supply of blood to the chest region and can imagine how serious the problem might be, as it also reduces the blood supply to the heart.

In order to get relief from the serious problem it is recommended to follow the home remedies listed below regularly

1. Garlic

garlic is a wonderful place to control the problem of chest pain home remedy. The presence of sulfur compounds in garlic gives useful antiinflammatory properties which help in reducing the symptoms of pain and inflammation in the breast. Moreover you also get relief cholesterol problem by regular consumption of garlic. It is therefore recommended to consume raw garlic cloves in the morning on an empty stomach to get rid of the problem. [1]

Garlic

2. Ginger

Ginger is a widely used home remedy for the problem of chest pain. It has gingerol rich compounds that act an anti-inflammatory in nature and provide relief from inflammation very effectively. Ginger consumption also increases blood circulation in the body and therefore a good choice is to eat ginger or ginger tea on a regular basis to reduce the problem of chest pain problem. [2]

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 Ginger

3. Cayenne

cayenne pepper is very useful remedy to fight chest pain completely. It also contains useful anti-inflammatory properties that help control cholesterol and inflammation in his chest. A mixture of cayenne pepper in hot water remedy can be very effective if taken regularly. [3]

Cayenne Pepper

4. Turmeric powder

Turmeric powder is such a versatile home remedy that can be used to get relief from all health problems. Rich turmeric antiinflammatory properties are very useful to provide relief from the problem of inflammation. Not only this, turmeric is an effective way to control rising cholesterol levels and prevents heart problems. You can mix turmeric with honey and consume every day to get the benefits. [4]

 Turmeric Powder

5. fenugreek seeds

fenugreek seeds are very effective and useful in reducing cholesterol problems are the main reason for chest pain. Not only this, fenugreek seeds also increase blood circulation in the body and to the heart to avoid the risk of heart disease. Mix fenugreek seeds in water and consume every day to get relief from chest pain completely. [5]

Fenugreek Seeds

6. Almonds

Regular consumption of almonds is highly recommended because it is very effective in alleviating the problem of chest pain. Controls cholesterol levels as well and therefore you should eat soaked almonds every day to get relief. [6]

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Almonds

7. Chamomile tea

Chamomile tea is rich in anti-inflammatory properties and can obtain effective relief of inflammation and pain in the chest by consumption of chamomile tea regularly. [7]

Chamomile Tea

8. Sauce White

White willow also contains a lot of useful and effective in reducing cholesterol in the body properties and therefore controls chest pain . Therefore, you should prepare a cup of tea and consume white willow regularly to get relief. [8]

White Willow

9. Linseed

Flax seeds are very useful in promoting blood flow in the body and reducing inflammation caused due to the onset of pain on the chest. [9]

Flax Seeds

10. Omega 3 fatty acids

fatty acids

Omega 3 can provide complete relief of cholesterol problem and are being widely used for relief of chest pain. These acids are also rich in anti-inflammatory properties and reduce symptoms such as pain and inflammation very effectively. You have to include foods like fish oil and fish such as sardines and tuna for omega-3 fatty acids necessary for the prevention of the problem acids. [10]

Omega 3 Fatty Acids

anti inflammatory olive oil

11. Olive oil

properties may also provide significant relief of symptoms of chest pain. Its consumption also controls the formation of cholesterol in the body and therefore is recommended to include olive oil to your daily routine. [11]

Olive Oil

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