11 great reasons dehydration makes you sick and Fat
People always he wants to question something. It’s in your blood. It is always the same question. How much water do we need? Why do we need it? If my weight is, the amount of water should I drink to lose a few pounds?
Water is water, and if I tell you the amount you need in a day and not be held up to that amount.
When I started working with people who were focused on telling them they need to drink about 2.5 to 3 liters of water every day.
The percentage of the number of people in possession of that amount was very small. You need to water your habit. Your daily routine.
I had a client who was drinking 3 liters of water in two hours just because she did not want to spend the day in drinking water.
Digestive problems, skin, bladder and kidney, fatigue and headache are just some of the adverse effects of not drinking enough water. We need him as much as the air we breathe! It is not a joke.
Did you know that when you start to feel thirsty, your body is already dehydrated? The best practice is to drink water for a whole day. always have on hand!
If you are not a morning person, have two glasses of water just after waking up. In addition, it increases your blood pressure to normal levels, and is healthier way to have your first coffee on an empty stomach.
Furthermore, it is not thought that sugary juices, soft drinks or tea will hydrate as well as water does. In fact, it is the opposite! Sugar and salt makes your body wastes precious water just to clean out your system. And if you like coffee, be sure to drink an extra glass of water for every cup you have.
And as an added bonus, drinking water speeds up your metabolism and makes you feel more “complete”. You will eat less once you start to drink more! It is the safest and healthiest way to lose some weight.