People have always valued and used medicinal properties of different length spices the history. You can benefit greatly from the use of healing capacity if many different spices, but apparently, turmeric is unique.
Namely, an increasing number of studies have confirmed its ability to heal hundreds of different health conditions. Because of all this, his popularity has soared, but we think there are still things that are not aware.
Therefore, this article critical facts are presented in their use, and also provide tips on how to use it for optimum results.
Curcuma longa is a native of India tropical plant, and turmeric is derived from the root. Its medicinal properties, especially a part of it, called rhizome, have traditionally been used in South Asia for centuries.
Turmeric is mainly applied in the treatment of inflammation and asthma, but also to treat ulcers, jaundice, liver and obstruction. In order to relieve the inflammation, hot water extracts were consumed orally.
Despite its healing properties, turmeric was also a part of some spiritual and cultural rituals as it was linked to prosperity and fertility.
Moreover, turmeric is also applied to the bride before the wedding ceremony, in the belief it would bring good luck. Turmeric has also been presented as a gift on special occasions, for example when a visit to a pregnant woman is paid.
Turmeric and curcumin
you need to know that “turmeric” and “curcumin” are not the same thing and should not be used interchangeably in all cases . Turmeric, as we said, is the salt that comes from the root of Curcuma longa.
contains numerous components, and is most beneficial and popular, in fact, curcumin.
This active ingredient has been scientifically proven to be responsible for most of the benefits miraculous health turmeric, such as its protective properties in the case of a skin disease and Alzheimer’s, their lowering effects in the case of inflammation and it provides relief from the case of arthritis.
Some of the most significant effects of curcumin on health turmeric include:
- Used to treat depression
- promotes cardiovascular health
- used to treat asthma
- relieves inflammation
- prevents diabetes
curcumin offers many health benefits that are useful in symptoms treatments because many different disorders.
Turmeric is even more beneficial because it contains many other nutrients. Namely, it is rich in potassium, magnesium, fiber, manganese, vitamin B6 and vitamin C.
Because of all this, turmeric has been found to be extremely active in a number of different ailments and diseases.
Research has shown that curcumin effectively destroys malignant tumor cells. Namely, the American Association of Pharmaceutical Scientists conducted a study that found that curcumin prevents the growth of tumors by destroying tumor cells in different ways.
Unlike chemotherapy, turmeric does not damage the cells unaffected and targets only malignant cells, which means it is an excellent alternative chemotherapy.
In the case of arthritis because of their powerful anti-inflammatory properties, turmeric effectively relieves symptoms. Curcumin prevents joint inflammation as enzymes and obstructs inflammatory cytokines and enzymes. The Meriva curcumin supplement has been found to reduce pain and improve movement in the case of osteoarthritis.
India Academy of Neurology conducted a study that showed that curcumin can be very effective in treating Alzheimer’s disease.
Moreover, curcumin has been found to contain a beneficial ingredient, called aromatic-turmerone, increasing the number of neural stem cells in individuals consuming, and therefore makes it extremely advantageous in treatments neurodegenerative diseases, including Alzheimer’s disease.
Turmeric for depression
This striking species is also a powerful natural antidepressant. The Indian Journal of Pharmaceutical Sciences conducted a study that showed that curcumin successfully reduces symptoms of depression due to chronic stress. This is a result of the ability of curcumin to restore naturally levels of dopamine and serotonin in the body.
Natural improving turmeric
The most beneficial active ingredient of turmeric, curcumin, has a low bioavailability, which means that the human body is not easily digested . Namely, the body metabolizes so quickly that curcumin benefits can not be used in full by the digestive system.
This is why turmeric needs to be combined with black pepper. black pepper contains a compound called piperine, which increases the digestion of nutrients and decelerates the digestive properties.
This combination gives great effects, as it provides the time needed for the body to digest curcumin, and stimulates digestion so all the health benefits of turmeric can be used ultimately.
How regularly taking turmeric
To derive maximum benefit from the health properties of turmeric, usually you can take in several different ways. However, the University of Maryland Medical Center recommends the following dose as the perfect way to enjoy its medicinal properties:
- The dried root powder: 1-3 g per day
- root cutting: 1.5 3 g per day
- Tincture (1: 2): 15- 30 drops four times a day
- fluid extract (1: 1) 30- 90 drops daily
- in standardized powder (curcumin): 400- 600 mg, 3 times daily