Although most people would not associate with yoga weight and fat loss, even yoga exercises smoother can help you lose those unwanted pounds.
Yoga still requires movement, and although it may not require the same rigor and resistance as sports, yoga works best, in some cases, since it involves quieting the mind and work on your breathing. In
made Multiple studies have shown links between yoga and weight loss which actually confuses most scientists, as many yoga practices even involve breaking a sweat.
However, studies suggest that changing and moving the body through yoga, this changes the brain, which in turn changes the behavior. The driving force behind weight loss that people see yoga since then, has more to do with the mental state of your physical being. Most of us live with an incredible amount of stress and yoga can help better manage this tension to not give bad habits such as emotional eating, binge eating, drinking too much alcohol on weekends , etc.
Since we have shown that yoga will not help in fact, weight loss, we wanted to share some poses with you that target the most stubborn area for most people – belly.
10 yoga postures that belly fat melts
1. Tadasana (Mountain Pose)
This approach works well for a warm-up for their free body for the rest of your practice. To do this pose, stand with flat feet, heel stretch a little, and big toes touching. Keep the palms facing the body. Now, he puts his hands to his forehead and put his palms close to each other. Inhale now extends your spine, and then raise his hands above his head. Stretch your body as much as possible.
For more of a challenge, try to raise the ankle a little and stand on tiptoe, eyes looking up. If you do not want to do this step, just keep your feet flat. Breathe deeply and try to keep the position for 20 to 30 seconds. In his last breath, the feet slowly to the floor. Repeat this ten times pose with a second break of 10 between each pose.
2. Surya Namaskar (Sun Salutation)
sun salutations are wonderful to start the day with. They comprise twelve different yoga positions, helping to detoxify the body while deep breathing help at the same time. Step by 12 positions, start by standing with your feet together. Take a deep breath and feel the breast becomes more complete, while relaxing shoulders. Following inhalation, raise both arms away from his sides, and on an exhale, bring both arms in front of his chest. Put your arms in prayer.
Then, take a deep breath, raise your arms above your head, and make a stretch back. After this, exhales, leans forward and try to touch your knees forward. Then, with the left knee bent, right leg stretched back, with palms touching the ground. Hold this breath and stretch the left leg, so enter iron. Now, bring your body to the ground. Only knees, chest and chin should touch the ground, however.
Now, inhale again, stretching the body forward and bend backwards. Keep your hands on the floor, exhale, and then lean forward. After inhalation, this time bring the right leg forward in his hands, and extend upward. Bring the left leg forward, breathe deeply, and extending rearward from the waist.
3. Padahastasana (standing forward bend)
To carry out this position, place your hands on either side of the body, while his feet touch, including the heels. Stand straight, inhale and raise your hands above your head. As you exhale, lean forward so your body is parallel to the ground. Inahle, then exhale and bend forward until your head is in contact with the knees (if possible). Try to touch the floor if possible, with your palms all the way on the floor, and without bending the knees. If you are a beginner, just try to touch your toes or ankles.
Hold your breath, suck in the belly, and hold for 60-90 seconds. Exhale and lift your body to the starting position. Repeat 10 times, taking 10 seconds rest between each repetition.
4. Paschimottanasana (Seated Forward Bend)
This position is ideal for stimulating your core and burn belly fat. To begin, sit up straight on the floor with legs stretched out in front of you. Keep your feet pointing toward the ceiling. Inhale deeply, raise your hands above your head while his eyes follow his hands up, and keep your spine straight. Now exhale and bend forward all the way to the legs. Beginners can keep your hands on your ankles or thighs, but more advanced yogis should aspire to the toes.
If you do touch your toes, pull them back so you can feel the stretch in your hamstrings. Breathing, sucking in the abdomen, and try to keep for 60 to 90 seconds. Exhale and bring your body up. Repeat this pose 10 times.
5. Pavanamuktasana (POSE THE WIND EASE)
As you may have guessed from the name, this position involves lying on your back with your knees touching his chest. This helps relieve gastric problems and helps in burning tummy fat. To start, lie with outstretched arms and feet with heels touching each other. Now, bend your knees, inhale and exhale, bring your knees to your chest. Hold them in place, put his hands under the thighs. Then again inhale, exhale and lift your head, bringing your chin to your knees.
Hold for 60-90 seconds. Then slowly exhale, release your knees and put her head on the floor. Relax in Shavasana, and then repeat the asana 7 to 10 times.
6. naukasana (BOAT POSE)
This is one of the best moves of yoga to burn belly fat because it directly addresses this region. To do this, lay down on the yoga mat with arms and legs extended and toes up. Inhale, exhale, and then lift the head, chest and legs off the ground. Extend your arms so they are parallel to the legs, then look toward the toes.
feel your ab muscles contract, and hold for 30 to 60 seconds. Inhale, exhale, then return to starting position. Repeat five times, to start with a 15 second rest after each pose.
7. Ushtrasana (CAMEL POSE)
This approach works well to do right after the Boat Pose as they help stretch the abdominal muscles of his previous contractions. begins in Vajrasana. Then lift your body up your knees so that your knees support the entire body. Exhaling deeply, then arch your back; then get your hands back and try to keep each ankle. Tilt your head back until you feel the stretch in your abs.
Hold for 20 to 30 seconds, working up to 60 seconds. Exhale, release, and return to the starting position. Repeat 5 times, resting 15 seconds between each.
8. uttanpadasana (POSE raised foot)
For this position, begin in the supine position. Then inhale and exhale, and bring his head back so that it touches the ground. With hands to their original position, on both sides of your body. Stretching as far as you can without hurting yourself. Now, inhale and raise your legs off the ground, making a 45-degree angle. Hold for 15 to 30 seconds, paying attention to breathing. Inhale deeply and bring your legs back to the starting position.
Repeat 10 times, with a break of 15 seconds between each repetition.
9. marjariasana (CAT COW cat pose or attitude)
starts out in Vajrasana. Breathe normally and increase your body so you are resting on your knees and palms. knees should be directly under the hips, and the palms of your hands under the shoulders. Keep your head up, and place your knees slightly apart so that your weight is evenly distributed. Inhale deeply, then push back down. Expand your abs as much as possible by taking in a breath.
Hold for 15 to 30 seconds. Exhaling, lower your head, and now arch your back up this time. Breathe deeply and hold for 15 to 30 seconds. Exhale, return to the starting pose, and relax muscles for 15 seconds. Repeat 10 times.
10. Bhujangasana (COBRA POSE)
This pose strengthens the back muscles and stretch the abdominal muscles. Lie down on the carpet with his chest down, legs slightly apart, and toes touching the ground. Keep your hands on either side of your body with palms touching the ground. Bring the palms of your hands under the shoulders, inhale deeply, then slowly lift your chest and head off the floor. Your eyes should be on the roof and buttocks should be tightened. Take a deep breath and try to lift the body up as much as possible, bending backwards from the waist as much as possible.
Hold for 30 to 60 seconds. Exhale and bring your body back to the starting position. Stretch your arms forward. Repeat this pose ten times, with a second rest between each repetition 15.