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10 Yoga Poses That Improve Your Sex Life

Yoga helps build endurance, stamina, strength, flexibility and muscle control in all areas of the body , including the back, abdomen and groin. It also improves self-confidence, self-awareness and sensitivity. Regular practice of sitting astride Wide-Legged, Viparita Karani, Child, bridge, lotus, Plow, Eagle, goddess, downward dog, and the lizard poses will improve your sex life.

Have you ever wondered why people who practice yoga regularly look so happy and at peace? It could be because couples doing yoga often experience a boost in the overall quality of their sex life. The increased strength and flexibility for better self-confidence and high body sensitivity, the connection between yoga and long-term sex is crystal clear. Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to go to the yoga room.

How does yoga help improve sex

Increases Stamina

is a disappointment to realize that you have to take a break during sex, and they simply do not have the energy to continue. Yoga employs techniques for building core stability and muscle control, all while breathing hard and build a sweat. Its resistance can only lead to more lasting between you and your partner sex, and you will be surprised to realize how long it can keep up with the rigorous demands of a healthy sex life.

increases endurance

yoga teaches muscle control in all areas of the body, including the pelvis and groin. Men who experience the common problem of premature ejaculation will find that they can improve muscle control groin and pelvis, which can lead to increased endurance during sexual activity. Women benefit from the same techniques of muscle control, and many women find that the dominant female sex positions that were too difficult to maintain for a long time in the past to be easier after learning yoga.

improves strength and flexibility

one of the characteristics more pronounced in people who practice yoga is a more advanced level of flexibility, it can really be useful if you want to get a little more creative with their repertoire of sexual positions. If you’ve ever looked at a Kama Sutra and thought that some of the positions seemed difficult extravagant, you might think again after the yoga improves your range of motion and flexibility.

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Top 10 yoga postures to help improve their sexual desire life

despite all the yoga positions have their benefits, yoga instructors recommend these as the top 10 positions to improve sexual function.

1. Sitting astride Wide-Legged Pose – (Upavistha Konasana)

Viparita Karani Pose

straddled Wide-Legged Pose – Image Credit @Fitsugar

This raises really amplifies the flow of blood to the groin area. In a sitting position with feet flexed, extend the legs as wide as possible in comfort. Involve your thigh muscles as you press the legs on the floor. You can sit with your back straight in this pose, or you can draw the chest down toward the ground for further exercise.

2.Viparita Karani Pose (Viparita Karani Pose)

Viparita Karani Pose

Viparita Karani pose

This position focuses in circulation in the pelvic area. Lie on your back on the floor with legs straight, held in the air, perpendicular to the body. You can also use a wall to support the legs and help keep stick-straight.

Pose 3.Child (Shishuasana)


child’s posture – Shishuasana

This position helps to relax mind and body, and can effectively clear away the stress of the day so you can focus on your partner. From a kneeling position, sit on your heels and let her bow back gently. You can stretch your arms out in front of you on the ground or take them to rest their palms together at the foot

[Leer:[19459021Alimentos] This may degrade your sex life ]

4.Bridge pose (Setu Bandhasana)

Setu Bandhasana

bridge pose – Setu Bandhasana

bridge pose objectives of the muscles in the pelvic floor, which may lead to stronger, more controlled orgasms. To carry out the bridge pose, he will start on the floor on his back. Gently, with your knees bent, lift your ass until your thighs are parallel to the floor, forming a bridge. Hold for 30 seconds and one minute

5.Lotus Pose (Padmasana)


Lotus Pose -. Padmasana


Lotus promotes flexibility of the muscles of the hip and thigh, which are essential for most sexual positions. To the lotus position, sitting cross-legged on the floor and, with your hands, pull each of your feet up to rest on top of the opposite thigh. You should feel a deep stretch of the thigh muscles for the duration of the pose.

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6.Plow Pose (Halasana)


plow pose – Halasana


plow increases blood flow to the brain to improve alertness and stimulation. It also extends to the back to reduce the risk of injury during sex. Begin lying face up on the floor and gently bring your legs straight in the air over your body, with your toes to rest on the floor behind the head. You can rest your arms against your back or push gently on the floor beside her.

7.Eagle Pose (Garudasana)


eagle pose – pose Garudasana

eagle is a position visually appealing that improves circulation in the cervical area, which can make it more sensitive with pleasure during intercourse. Standing on one leg, the other leg ropes around which has its roots in the ground. Gritting her legs gently together cause a rush of blood to the area when the pose

is released. [Read: Meditation Can Improve Your Sex Life ]

8.Goddess Pose (Utkata Konasana)

Utkata Konasana

goddess pose – image credit @DoYouYoga

Every woman wants to feel like a goddess, and the goddess pose can help with that. As an added bonus, this position does wonders to relieve menstrual pain. From a sitting position, the feet inward toward you so that your legs are bent. gently roll back toward the floor until you are completely lying, keeping your legs bent in the same position.

9.Downward Dog Pose (Adho Mukha Svanasana)

Adho Mukha Svanasana

Downward Facing Dog pose – Adho Mukha Svanasana

downward dog is one of the most basic of all yoga postures, and is essential to know if you will do yoga regularly. Start on the floor on her hands and knees and push your hips back while stretching out the legs. You should end up with the ass in the air, his body in a bridge-shaped formation.

10.Lizard Pose (Utthan Pristhasana)

Utthan Pristhasana

Lizard pose – image credit @CrossFit Warrior Spirit

like the lotus posture, attitude lizard promotes flexibility in the hips and pelvis. From a downward dog pose, bring your right foot to join the outside of the right wrist. Bend your right knee, keeping the thigh parallel to the ground. If possible, lower gently on his elbows.

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