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10 Ways to Get Rid of a Stuffy Nose

In this article, get ways to get rid of nasal congestion for natural relief. When the nasal passage is blocked causing congestion of the nose. nasal congestion makes it difficult to breathe and is very annoying. It can occur due to many reasons like an infection, allergies or sinusitis. It is the nasal congestion, making you uncomfortable? In this article we will explain quick and easy to get rid of nasal congestion advice. A nasal congestion is not as expensive nor time taking. The following are some ways to get rid of nasal congestion quickly and naturally:

10 ways to get rid of nasal congestion:

1. Vicks vapor rid of nasal congestion

guidelines to follow:

  • Taking water in a pot and boil for make steam. Add some Vicks her.
  • remove from heat and inhales and exhales steam to clean congestion.
  • The steam heat ease congestion.
  • tilt your head to the pot and breathe gently.
  • You can try this method very often during the day to get rid of nasal congestion.

2. Hot compress on the nose to get rid of nasal congestion

guidelines to follow:

  • dampen a cloth with warm water and apply the cloth over the nose.
  • use hot water, as it can stand, do not overheat it.
  • While some other activity is further compress the nose.
  • hot compress effective help to get rid of nasal congestion.

3. Nasal Spray rid of nasal congestion

guidelines to follow:

  • Take 1 cup of warm water and mix 1 / 4th teaspoon of salt in it.
  • Put the mixture into a spray bottle.
  • Gradually mix spray in the nose.
  • Allow the solution to drain from his nose.
  • Nasal Spray use this 2-3 times a day.
  • Saline water helps clear a blocked nose by washing bacteria and mucus.
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How to Get Rid of A Stuffy Nose 4. Drink plenty of water to get rid of nasal congestion

instructions to follow :.

  • drink plenty of water and stay hydrated
  • helps settle the thick mucus and drain.
  • Water helps remove the blockage and helps relieve congestion.
  • Water has many key benefits and clear nasal congestion is one of them.

5. Vapor Rub to get rid of nasal congestion

instructions to follow :.

  • Apply vapor rub on the chest and throat before going to bed
  • Vapor Rub contains camphor, menthol and eucalyptus that helps eliminate congestion.
  • Do not massage steam near the eyes, as it may cause eye irritation.

6. spicy food to get rid of nasal congestion

  • eat lots of spicy food which in turn will give instead it has a lot of water.
  • will have running nose while spicy food.
  • A lot of bacteria and mucus rinsed.

7. Drink tea to get rid of nasal congestion

instructions to follow :.

  • take a hot tea to soothe the throat and nasal congestion to clear
  • You can try hot water with lemon and honey to relieve congestion nose.
  • Take hot water, add some tea leaves, 1 tablespoon honey and 1 lemon.
  • Drink the mixture to clear your throat and get rid of nasal congestion.
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8. Humidifier to get rid of nasal congestion

Directions:

  • humidifier keeps the moist air and moist air helps relieve nasal congestion
  • .

  • The humidifier turns water into steam and settle the thick mucus.
  • helps clear the nose by washing fluids and bacteria from the nose.

9. Apply Decongestants to get rid of nasal congestion

Directions :.

  • Apply decongestants to reduce congestion and pain in the nose
  • decongestants come in the form of spray and pill on the market.
  • Read instructions carefully before use.
  • do not take decongestants more than 2-3 days without a doctor’s prescription.

10. Consult a doctor if congestion is still there after 7 days

If the cold persists for more than 7 days, then consult a doctor because it may have an allergy or severe cold.

Watch this video for more help prevention.com

Other useful tips to get rid of nasal congestion

  • not blow your nose.
  • training to clear a stuffy nose.
  • Applying eucalyptus oil on the bridge of the nose to get relief from congestion.
  • drink plenty of water.
  • take a hot shower before going to bed.
  • Try medication, if home remedies do not work.
  • sleep with your head upright.
  • Use humidifier right.
  • Have a mint to clear nasal congestion.
  • Have some fresh air and feel better.
  • Apply vapor rub on the chest, head and upper lip.
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