chronic heartburn has become a common health problem for most people. The major contributors to this problem include environmental toxins, excess sugar intake, medications and excessive caffeine in the body. Although not serious, chronic heartburn has been linked to serious illnesses such as cancer. In addition, it makes the body more susceptible to disease.
On the positive side, the simple lifestyle and dietary changes can make a world of difference to turn off these triggers and restore the pH balance in your body.
1. Drink plenty of water.
There is no doubt water is essential for the proper function of the body fluid. sufficient water intake is not only compatible with all systems of the body, but also removes excess toxins. According to health experts, you should aim to drink half your body weight in ounces to maintain proper function of all body systems. In other words, someone who weighs 130 pounds, 65 ounces of water you should drink. Alkalizing For best results, add a little lemon juice and lemon water is highly alkaline and provides vitamin C, which stimulates digestion.
2. Support your lymphatic.
proper lymphatic function is vital for detoxification of the body. Several methods are extremely beneficial to stimulate the lymphatic, such as daily exercise, dry brushing, and practice breathing techniques and forms of yoga system. In addition, basing their diet mostly whole foods, focusing on self-care, and reducing the stressors in your life can lead to blood flow in your body alkalized.
3. exchange coffee herbal tea or green.
Unlike coffee, green tea is highly alkaline. Alternatively, you can opt for the jasmine, sencha or matcha.
4. Replace sugar with stevia, coconut sugar, or small amounts of honey.
There is no doubt, sugar is one of the most acidic foods. What is even more worrying is found in almost all food and beverage business. alternative sweeteners, including stevia, coconut sugar, or honey are much more beneficial.
5. Add a salad or add greens to every meal.
Unlike sugar, green leafy vegetables are highly alkaline and rich in oxygen. They can be added to salad, smoothie or you can opt for liquid chlorophyll to mix with water. Nutritionists also recommend drinking green juices fresh vegetables as often as possible.
6. Test the oil traction.
traction oil has a long history as an effective natural treatment for oral health. Actually it is an ancient Ayurvedic practice that cleanses the mouth, balances acids and eliminates bad breath. Swishing with 1 tablespoon organic coconut oil raw every day for 15 to 20 minutes is highly recommended.
7. Chew your food.
Many are not aware that digestion actually begins in the mouth, and ensure that saliva is highly alkaline, chewing food thoroughly before swallowing it makes a big difference.
8. Sweat (or bathing) out.
Sweating is a natural process by which the body rids itself of toxins. And fewer toxins in their systems, at least your body is acid. There are a number of methods to further promote sweating and infrared saunas, steam baths and hot yoga classes. Soaking in Epsom salt baths twice a week is very beneficial too.
9. Move your body.
Regular exercise or physical activity supports the removal of acid from the body. It also keeps the lymphatic system flowing and make blood more alkaline.
10. Sleep and stress.
Last but not least, stress is another important factor to cell acidity. The body depends on restorative practices like going to bed early, meditation, hot baths or go for a walk to restore simply mind-body connection.