Knowledge of hormones and the importance of maintaining this essential aspect of the health of the whole body in balance has increased exponentially in recent years. While the list of symptoms that indicate a possible malfunction of the endocrine system is fairly short, these warning signs are often attributed to other problems, which leads us to overlook the underlying cause -. Hormonal Imbalance
Take a look at the next 10 warning signs of hormonal imbalance and the common causes associated with each. If you normally have one or more of these symptoms in your day to day life, the endocrine system may be sending a message that it is time to act!
1. Profit or Loss Unexplained weight
Hormones play an important role in regulating metabolism, including how we burn calories or store them as fat. For this reason, when hormone levels in your body become imbalanced, you may experience sudden, unexplained weight fluctuations. While thyroid gland or adrenal malfunction are possible causes, often this problem can be corrected with simple adjustments in diet.
Jill Coleman of Wake Forest University in North Carolina recommends the record when you feel hungry and your energy levels and cravings for each day using a scale of 1 to 10. If you is prone to hunger and excessive anxiety, but your energy levels are usually very low, try increasing your daily protein intake by 20 to 30 grams (roughly equivalent to a 3 -. chicken breast 4 oz ) This will help stabilize your glucose levels in the blood and can set their metabolic hormones back on track.
For a list of foods balance hormones including many choices of high nutritious protein, check out this great article !
2. stubborn belly fat
Fluctuations are not the only problems that can manifest weight of imbalanced hormones. Inability to lose weight, especially around the mid-section is another common symptom. Cortisol a hormone regulated by the adrenal glands is known to cause retention belly fat when too much of it is present in the bloodstream. This excess cortisol is more often than not a result of prolonged periods of stress.
If you feel you have exhausted every trick in the book and still can not seem to burn abdominal fat, essential oils give it a try. Several of the oils adaptogenic detailed in this article have powerful capabilities to help reduce stress, lower your level of circulating cortisol, and ditch annoying “spare tire” once and for all!
3. The loss of muscle mass
There are several hormones responsible for the growth and maintenance of muscle mass in the human body – GH (growth hormone, also called somatotropin or somatropin), IGF-1 (insulin-like growth factor 1) and testosterone being major contributors, insulin and thyroid hormone also plays an auxiliary role. When these hormones are out of sync with each other, the body’s ability to digest and process food proteins is hampered, leading to muscle atrophy and inability to build new muscle tissue.
If you are experiencing muscle loss and hormonal imbalance believed to be the culprit, here you are some easy natural tips to help you sort things out. Follow a regular exercise program that includes weight training and light cardio for about 30 to 60 minutes per day. Include more protein in your diet and cut out simple carbohydrates like white bread, white rice and sugary foods. Also, make sure that you are taking the time to relax and unwind at the end of the day. Make it a goal to get at least 8 hours of sleep each night.
supplement 5-HTP which naturally increases the levels of serotonin and GABA.
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