If you are unable to perform in bed, then you and your partner are in the worst sex session of their lives. There are a lot of aphrodisiacs that are available in the market that can help you increase your libido and make a great performance in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will actually prevent sex have a pleasant and enjoyable way. It will surely be called a failure if they do not perform well in bed with your partner and your partner can sometimes be so upset with you, you might even ditch. There are many occasions when we could have found such a situation where they are not in the mood for sex but your partner wants him or her to tear apart. There are even times when you lack both the desire to have sex. Therefore, it is ideal for you to have a label of foods that are responsible for reduced libido and also prevent you to have a pleasant experience and the top of the world of sex life.
The following are some of the foods you and your partner should avoid to improve your sex life.
Many people believe that alcohol is very good before sex because it helps them to shed their inhibitions and approach your best partner. There are even people who believe that consuming some alcohol increases sexual desire and makes them a perfect artist in bed. But, in most cases people do not stop with a plug and consume three or four pegs of alcohol entrepreneurial prevent them from having sex with their partner. Excess alcohol causes depression in you and you might even suffer from psychological symptoms. It will also decrease the production of testosterone in men. Therefore, make sure you limit yourself to one drink if you plan to entertain your partner in bed.
If you are a coffee lover, then you better take a lot of coffee is reduced to become a good performance in bed. Taking five to six cups of coffee a day can cause damage to the adrenal glands. The function of the adrenal glands is reduced due to excessive consumption of coffee and this in turn produce stress hormones. If you are under severe stress, you will be a total failure in bed with your partner. This can also lead to a sexual imbalance. Therefore, limited to only one or two cups of coffee every day to impress your partner in bed.
Many people who are willing to have sex with your partner should go to chewing gums mint or mint leaves to eat to keep your mouth fresh . But did you know that peppermint has a negative effect on your sex life? Yes, the menthol in peppermint has been found to be an ingredient that can lower testosterone levels and make you a bad performance in bed. If you feel you want to get rid of bad breath and foul smell in your mouth, try chewing a piece of ginger.
4. Sodas and Colas
One of the worst foods that cause sexual dysfunction is soft. Any fixed drink has to be totally avoided before sex and should also be consumed in very small quantities if you want to impress your partner in bed forever. It is also responsible for dehydration, obesity and tooth decay. Therefore, make a point to avoid drinks fizzed completely.
Do you think John Harvey Kellogg, the man who created the Kellogg cereal, it was to reduce sexual desire in men know and women? The sugar that is present in cereals rise and cause a crush on their level in the blood which in turn affects testosterone. This will do with poor performance in bed. Therefore, make sure that you do not consume cereals if you intend to make love with your partner night.
6. Artificial sweetener
All artificial sweeteners contain aspartame which will reduce the release of serotonin in the body. Serotonin is the main chemical that increases libido and sexual desire, and that makes you happy. It is one that controls your mood. The lack of serotonin also leads to headaches, irritability and depression and never feel the urge to have sex.
7. Canned food
There are large amounts of sodium in canned foods that will reduce the flow of blood throughout the body. Excessive consumption of canned food will also reduce your potassium levels and reduce blood flow to the genitals. Finally, the end result will be the loss of vigor and sex drive completely.
8. Soy products
It is important to stay away from processed soy products like all essential health products in soybeans are deleted during processing . The soy phytoestrogen is said to be one of the foods that affect the hormonal imbalance in men and women and to improve poor performance in bed.
If you have the habit of drinking licorice tea, then you are well advised to replace this tea, either green tea or even ginseng for better and more enjoyable sex life. The active glycyrrhetinic acid in liquorice significantly reduced cortisol levels. This in turn result in reducing testosterone levels reduces sexual desire.
10. cheese processing
If you want to be a good performance in bed and a man with sexual desire at all times, so is ideal for you to avoid any processed foods, especially cheese. The cheese sold in supermarkets is made from cow’s milk. This milk has been treated with antibiotics and artificial growth hormones. Excess processed dairy foods will lead to the release of xenoestrogens in your body that will decrease your sexual desire and could also cause sexual dysfunction .