Alzheimer’s disease or AD is a progressive neurodegenerative disorder that affects thinking skills and memory of an individual. While there is no known to cure this devastating brain disorder, there are numerous options smart lifestyle, which includes making wise choice of diet, to prevent or delay the onset of this debilitating condition. Below are listed some amazing food to help prevent Alzheimer’s disease.
Here are 10 super foods that help prevent Alzheimer’s disease
The consumption of foods rich in omega-3 fatty acids, such as tuna can slow the progression of Alzheimer’s disease . DHA docosahexaenoic acid or a omega – 3 fatty acids, is one of the main building blocks of the human brain. DHA is not only essential for optimal brain health, but this omega-3 fatty acid accumulation also beta amyloid plaques and tau proteins slows. Reducing the accumulation of these plaques and tangles within the brain, can largely prevent the occurrence of this degenerative brain disease later in life.
Guava fruits are full of vitamin C, which is a potent antioxidant (228.3 mg per 100 g). Epidemiological studies have indicated that consuming vitamin C rich foods like guavas can greatly reduce the risk of cognitive age-related diseases . Vitamin C reduces the activity of acetylcholinesterase and amyloid beta production. This powerful antioxidant also frustrates endothelial dysfunction (where the endothelium loses its physiological properties) through control of the production of nitric oxide. The aforementioned functions of vitamin C helps to control the pathogenesis and progression of neurodegenerative disorders such as Alzheimer’s disease.
Almonds are filled with vitamin E. Only one ounce of almonds produces almost 7.4 mg of vitamin E . Studies indicate that eating a diet rich in vitamin E can delay the onset of Alzheimer’s disease at a staggering 19 percent. Vitamin E can delay or prevent Alzheimer’s disease, stopping the oxidative damage caused by beta-amyloid protein. Ideally, people who fall into the category of high risk for Alzheimer’s disease should be at least 2000 IU of vitamin E daily.
Consuming blueberries rich in flavonoids may delay the onset of Alzheimer’s disease . Flavonoids are a group of plant metabolites. Recent studies have shown that consumption of flavonoid-rich foods like blueberries can alter the aggregation of beta-amyloid plaques within brain cells. Flavonoids rich antioxidant also improves cognitive performance by improving the neuro-modulator activity and neuroprotective proteins. Therefore consumption a handful of blueberries rich in flavonoids not only prevents the progression of Alzheimer’s disease, but also improves cognitive performance.
Brazil nuts are one of the highest dietary sources of selenium (544 mcg per ounce). A diet rich in selenium can drastically reduce the risk of fatal neurodegenerative disorders such as Alzheimer’s disease. Selenium prevents major changes in brain cells caused by oxidative stress. The trace element selenium also plays a key role in the regulation of intracellular calcium levels. These specific functions of selenium people suffering from mild to moderate Alzheimer’s disease also benefits.
turmeric, a yellow spice that is commonly used in Asian cuisine, has a very beneficial effect on Alzheimer’s disease. Turmeric has anti-inflammatory compound called curcumin. curcumin brakes down the accumulation of beta-amyloid plaque in the brain. The anti-inflammatory and anti-oxidant properties of turmeric may also help prevent neurodegenerative diseases such as Alzheimer’s disease .
Kale is an excellent source of folic acid (263 mcg per 100 g). Recent nutritional studies indicate that folic acid is an important nutrient that helps slow the progression of Alzheimer’s disease. Folate helps nerve cells in the brain to withstand damage beta-amyloid plaque . This in turn reduces the risk of degenerative brain diseases.
nuts contain appreciable amounts of alpha linolenic acid, or ALA, which is a type of omega-3 . ALA protects brain cells against oxidative damage caused by beta-amyloid plaques. In addition to reducing oxidative stress and inflammation in the brain, which are the main features of this degenerative brain disease, ALA also helps improve overall cognitive function.
To reduce the risk of Alzheimer’s disease, they eat lots of dark chocolates . cocoa flavanols reduces aggregation of beta amyloid protein. Potent flavonoids present in the black chocolate also stimulate the activity of brain cells -. It is vital to thwart Alzheimer’s disease and other neurodegenerative diseases
Cruciferous vegetables such as broccoli could reverse the negative effects of neurodegenerative disorders related to aging, such as Alzheimer’s disease . Broccoli contains high amounts of folic acid and also many important carotenoids. Folate with carotenoids are present in broccoli can reduce the effect of the homo-amino acid cysteine, which is linked with impaired cognitive function.