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10 Signs Your Body Immediately Needs More Water That People Constantly Miss

10 Signs Your Body Immediately Needs More Water That People Constantly Miss

( Adsbygoogle = window.adsbygoogle || []) push ({}) .; The human body is about 70% water, which means it needs a sufficient amount of water to carry out its functions properly. Both muscle and kidney tissues are mostly water also. Your blood is 83% water, your lungs are amazing 90% water and your brain is 76% water.

The body loses water through breathing, sweating and urination, thus providing sufficient quantities of water is of essential importance. Experts suggest that drinking 6-8 glasses of water daily, but most people usually stick to 2 cups on average.

Men should drink up to 3 liters of water, or 12 cups, and advised women to drink 2.2 liters of water, or 9 cups. These amounts are essential for optimal hydration. insufficient water intake causes mild dehydration that is manifested through various symptoms.

Dark urine
This is the first indicator that tells you that you do not drink enough water. Healthy body urine is light yellow. If not taken seriously their water, the kidneys excrete a “greater concentration of waste products in the urine, including the dead blood cells, toxins, proteins and other products that need to be removed from the body,” which is why urine is dark.

urine changes color as a result of certain medications, vitamins B, beets, blackberries, asparagus, food coloring and the like. If changes are temporary, it is likely to have consumed something that has altered the color of urine. D

track plenty of water to determine whether the urine color becomes clearer. It is the color of urine is still dark, you may be dealing with a severe disease like hepatitis or gallstones.

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urinate reduced
A healthy person urinates 6-7 times within 24 hours. But if you do not drink adequate amounts of water, the body can not replace fluids lost. The kidneys try to keep as much water as possible to prevent the body from becoming dehydrated.

If you go to the bathroom less than 6 times a day, be sure to increase your water intake, and watch your overall health.

Constipation
is a common sign of dehydration, and usually an increase in water intake solves the problem. When you do not drink enough water, the body will draw water from all tissues, including colon.

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If the large intestine is well hydrated, your stool should be soft and easy to pass. Water deficiency in the toughest stool.

Be sure to drink plenty of water and eat more foods rich in fiber. Constipation is also caused by lack of physical activity, hypothyroidism, inflammation of the intestines and dysbiosis, food sensitivities and stress. If you drink enough water and still deal with constipation, check for any other causes.

dry and wrinkled skin

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most women spend a small fortune on good moisturizers that promise a soft and smooth skin. Some go to expensive treatments that are supposed to free them of fine lines and wrinkles.

Others drink plenty of water. Dr. Howard Diana says that dehydration is a factor that contributes to irritation, swelling, itching or sensitive skin. Sometimes, the skin becomes scaly and flaky, and in more severe cases, all red, bleeding and full of cracks.

When the skin lacks moisture, its cells shrivel, which makes more defined wrinkles and look older. Therefore, consider replenishing your skin with plenty of filtered water.

Hunger and weight gain
The human body is a bright and intelligent machine, but can not make the difference between thirst and hunger. What’s weird is that?

The hypothalamus regulates hunger and thirst, but often confused what he believes is hungry rather than thirsty. Therefore, if you eat something instead of drinking a glass of water, the more calories you eat, and therefore gain weight like crazy.

Maintaining a healthy weight and drinking adequate amounts of water. The next time you feel hungry, drink a glass of water before reaching their favorite snack. If you are still hungry after 15 minutes, you get a good dish.

Thirst and dry mouth
Thirst is a good indicator that your body no longer has water. Dry mouth is a common sign that is thirsty, and mucous membranes cry for water. So, take some water throughout the day.

Headache
As already explained, when you do not drink enough water, the body absorbs water from its tissues in an attempt to preserve as much water as you can .

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also he draws moisture away from your brain tissue, so it is retractable and pulling it away from the skull. This triggers pain receptors and experiences a severe headache.

insufficient water intake affects blood volume, and thus reduces the oxygen flow to the brain. The blood vessels in the brain begin to dilate and lead to swelling and inflammation, which causes even more serious headache.

Fatigue
A 2011 study has shown that mild hydration causes fatigue, tiredness and fall energy. Blood volume decreases in a dehydrated body, and the heart uses more effort to move oxygen and nutrients in the body.

If you feel tired, drink a glass of water instead of regular coffee. Note that coffee dehydrates the body. You never drink coffee, tea, soft drinks and sports drinks instead of pure, filtered water.

Joint pain

Water lubricates joints and bones will have no difficulty sliding over each other. Water deficiency causes the joints with nutrient deficiency, which damages the cartilage. Chronic dehydration cause irreversible damage. Increase water intake, especially if it comes to joint pain.

Poor immunity

Being dehydrated with more toxins in the blood media. This affects the immune system and its response to disease. Keep your body hydrated to facilitate removal of waste material, and fight infections.

not to be confused with thirst disease

If you thought that each liquid can hydrate your body, which is definitely wrong. Not all fluids is healthy and hydration. Coffee and soft drinks actually dehydrate your body due to its high content of caffeine and sugar.

Dr. Batmanghelidi, a doctor and an expert on the healing potential of water, says most of the diseases considered as “diseases” actually disappear as patients increase their water intake.

According to him, sufficient water intake can help in the treatment of diabetes, hypertension, high cholesterol, obesity, cardiovascular disease, asthma and joint pain.

Please note that small changes always sound great assets. Consider drinking enough water. If you forget to drink your water, always they have a glass water bottle near you. Set the alarm if necessary!

The 10 signs your body immediately needs more water than people constantly Miss first appeared in Healthy Life Concept .

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