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10 Selection of Fruits and Vegetables For Lose Weight (Diet)


What are the Amazigh 10 Selecting fruits and vegetables to lose weight


weight loss can be done with a strategy of consuming vegetables and fruits are good for the diet. The fundamental principle of the diet to lose weight is to consume fewer calories than the calories that your body needs to move. Vegetables and fruits are the foods that are low in calories so you can use these foods to replace other high-calorie foods.

1. Pera

The pear is any of several species of trees and shrubs of genus Pyrus, in the family Rosaceae. It is also the name of pome fruit of these trees.


Pera is suitable for consumption for those of you who are running the diet, because the pear is a fruit that is low in fat but high in water content so it can be filled in quite a long time. In addition, pears also contain high fiber which is very beneficial for the implementation of the digestive system. If the digestive tract smooth after defecation went well, to avoid the accumulation of fat in the body that can lead to obesity.

2. Berrys

Farmers’ markets and fruit stands are full of berries or will be soon. Numerous studies link these treasures of summer with a lot of health benefits, including weight loss. Here are five berries ways that can help you lose weight and a few healthy ways to gobble

3. pineapple

pineapple is a tropical plant with multiple edible fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

One of the most cherished and popular, pineapple or “pineapple” fruit has an interesting story to tell . Originally native to local Paraguayans in South America, spread from their homeland by local Indians through South and Central America and the West Indies. Later, he was taken to Spain when Columbus discovered America ‘in 1493. In the 15th and 16th centuries, it spread to the rest of the world by European navigators (like tomatoes) who took him with them to protect themselves from scurvy, a disease caused by vitamin C deficiency

the pineapple is suitable for the program menu diet to lose weight. The content of enzymes found in pineapple is able to absorb fat in the digestive tract so it will be discarded along with the feces. The proteolytic enzyme named. In addition, vitamin C can also help in the recording process in order not to accumulate fat in the body.

4. Apple


The apple (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pome fruit, apple. It is cultivated worldwide as a fruit tree, and is the most widely cultivated species of the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, can still be found today. Apples have been cultivated for thousands of years in Asia and Europe, and were brought to North America by European settlers. Apples have religious and mythological significance in many cultures, including Norse, Greek and Christian traditions of Europe.

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Could an apple a day keep the pounds away? According to a recent study in Food Chemistry, yes, because apples contain indigestible compounds that promote the growth of beneficial bacteria in the gut associated with weight loss.

How it works: These compounds fiber and polyphenols are not digested until it ferments in the colon, where they act as food for the friendly bacteria and help your body outweigh the bad bacteria that thrives on junk food, according to lead study author and food scientist Giuliana Noratto. This restored microbial balance appears to reduce chronic inflammation, which increases the risk of obesity and increases the feeling of fullness to help prevent overeating.

5. Papaya

Like other fruits, papaya also has many health benefits if consumed regularly. One of the most popular is probably known as the papaya fruit is able to contribute the most to lose weight safely. Safe, because they are receiving the benefits of a natural and not mixed with other chemicals, which normally get from weight loss drugs.

6. Lemon

The lemon is a small evergreen tree native to Asia. ellipsoidal yellow fruit of the tree is used for culinary and non-culinary purposes throughout the world, especially for its juice, though the pulp and rind are also used for cooking and baking.


Some people believe that one of the advantages lemon is that it can be used in the diet to lose weight. There are many people who are willing to consume lemon juice every day as part of their diet. How to: Prepare 1 cup warm water and add 1 teaspoon of honey in water. Stir until honey dissolves completely in the water. Cut the lemon into pieces and water and then peraskan in a full glass of water with honey. Stir until blended. water solution of honey and lemon drink before eating.

7. Lettuce

Lettuce is an annual plant of the Asteraceae family. It is most often grown as a leaf vegetable, but sometimes by its stem and is one of poular seeds.Lettuce green-leaf vegetables. Its crunchy, leaf green / red crimson are one of the amazing sources of essential nutrients that benefit health. In fact, it is one of the most sought after greens, either in their crisp green salads or healthy snacks!


Lettuce leaves ooze similar to milk (SAP) when cutting fluid, and hence its name derives from Latin lactuca for milk. Botanically this wonderful, rich nutrition green leafy belongs to the family of daisies Asteraceae.Lettuce is an annual plant of the Asteraceae family. It is most often grown as a leaf vegetable, but sometimes by its stem and is one of poular seeds.Lettuce green-leaf vegetables. Its crunchy, leaf green / red crimson are one of the amazing sources of essential nutrients that benefit health. In fact, it is one of the most sought after greens, either in their crisp green salads or healthy snacks!

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Lettuce leaves ooze similar to milk (SAP) when cutting fluid, and hence its name derives from the Latin for milk lactuca. Botanically this wonderful, rich nutrition green leafy belongs to the daisy family Asteraceae.

8. Potatoes

The potato is a starchy, tuberous perennial crops Solanum tuberosum L. Solanaceae The word “papa “it can refer both to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related cultivated potato species. The potatoes were introduced outside the Andes region of about four centuries ago, and have since become an integral part of much of the world’s food supply. It is the fourth largest food crop, following corn, wheat and rice in the world.


Potatoes able to help in the program body weight loss. This is because the content in the potato is able to absorb fat, then remove it through the dirt.

9. Cabbage

Collard Greens is the American English term for various cultivars of loose-leaf Brassica oleracea, part of the group that also contains Acephala cabbage and broccoli.

Health Benefits of Collard greens



sprouts probably originated in the region of Eastern Europe or Asia Minor and now days grow almost all parts of the temperate colder regions. The plant grows to 3-4 feet tall and has dark green leaves arranged in a rosette around a vertical main stem, burly position.
Various types of cultivars are grown cabbage leaves around the planet depending on the type of soil, climate, etc.

10. Camote

Sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its wide, starch, sweet tasting tuberous roots are one of the vegetables. Young leaves and shoots are sometimes eaten as vegetables. Ipomoea batatas is native to the tropical regions of America. Of the approximately 50 genera and over 1,000 species of Convolvulaceae, I. batatas is the only crop plant of great importance and many others are used locally, but many are poisonous. Sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the family Solanaceae.

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