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10 Reasons You Should Never Throw Away Rice Water Again

Although many know that rice is very nutritious, not many are aware that rice water packs its own benefits to health. In fact, medicinal and cosmetic benefits of rice water, or also known as ‘kanji’, have been known and used since ancient times.

To begin with, kanji or rice water is abundant in carbohydrates, therefore , a great source of energy, produced by the body to break down carbohydrates. In addition, water is filled rice fiber, which promotes regular bowel movements, while the starch stimulates the growth of beneficial intestinal bacteria, thus improving its overall digestive function.

10 Reasons You Should Never Throw Away Rice Water Again

Aside from increasing your health on the inside, kanji can do wonders for your appearance as well. In fact, you can be easily obtained healthy hair and skin by mixing these two ingredients inexpensive -. Water and rice

Why you should never throw rice water again

No. 1 energy levels is increased.

# 2 This is indigestion and improves the function of the digestive system.

No. 3 prevents cancer.

No. 4 reduces high blood pressure.

No. 5 regulates body temperature.

6 # Prevents and treats constipation.

# 7 wash your face with rice water makes your skin clean and soft.

8 # can be used instead of a tonic for the face.

9 # Reduces pores on your face.

No. 10 Rinse hair with rice water significantly improves its quality.

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Directions:

Cook the rice in a little more water than you normally would if you just cook rice for lunch. Strain the water and let it cool. You can drink it hot or cold, depending on your taste. Optionally, you can sweeten with a little honey or stevia.

Use warm water to rinse rice face and hair.

referencias:

http://www.thehealthsite.com/diseases-conditions/health-benefits-of-kanji-po915/

http://www.boldsky.com/health/nutrition/2015/health-benefits-of-boiled-rice-water-067435.html

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