We all know about health benefits who can offer the apple cider vinegar, but probably have not heard yet that it is very good to drink 1 tablespoon apple cider vinegar every morning on an empty stomach. If you start to do this, then you will increase your chances of losing weight faster.It is also very beneficial for your body because it contains several vitamins and nutrients.
Here is a list of 10 reasons why you should drink apple cider vinegar :
1. Rico potassiumhttp://www.naturalhealthyfoodteam.com/soak-feet-apple-cider-vinegar-happens-amazing/
Your body needs potassium because growth, proper accumulation muscles, the transmission of nerve impulses and normal activity of the heart.
2. Strengthens and whitens teeth
In order to whiten your teeth put vinegar directly on them and rinse.
3. Prevent disease with antiviral properties
contains antiviral properties that can dissolve the mucus in your body and can also decrease different allergies .
4. balances pH levels
Apple cider vinegar is rich in acetic acid and malice that are responsible for maintaining adequate levels of pH.
5. Helps regulate blood sugar and blood pressure
If the apple cider vinegar added to your diet then you will realize how your blood levels of insulin and glucose increase that usually comes after consuming a meal.
6. It aids in digestion and helps eliminate toxins from your body
Apple cider vinegar is also very useful in this detoxification .Despite that can help get rid of toxins in the liver.
7. Clarifies the conditions of the skin and gets rid of stains
In order to get rid of spots and age spots only You add a little apple cider vinegar to a cotton ball.Let this to remain so throughout the night.
8. It helps in weight loss
We have already mentioned that is excellent if you want to lose weight.It breaks down fats in your body very easily.Mix with water and consume every morning.
9. Cure bruises unwanted and painful skin burns
By soaking a towel in apple cider vinegar and then put sunburn.In in this way your skin will absorb the vinegar and eliminate discomfort.
10. Extra glossy and voluminous hair
washable his hair once a week with vinegar apple cider (after shampoo) .Your hair will be brighter and voluminous.