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10 reasons why you should eat avocados

Do you like avocados? The avocado is considered a super food, is very popular, full of good nutrients, and healthy fats. It is also creamy and delicious and can be used in salads and sandwiches.

Here are 10 great health benefits of avocado.

  1. helps you stay smart

    Here’s some food for the brain. The avocado is full of omega-3 fatty acids and natural vitamin E, which are ideal for the brain. For example, it stimulates blood circulation in the prefrontal cortex, a part of the brain responsible for planning, decision making and critical thinking.

  2. reduces cholesterol

    Avocados are full of good fat. A sliced ​​avocado is enough for 32 percent of your daily fat requirement. Avocados are also good because they contain monounsaturated fats, which help bad cholesterol levels. That brings a variety of health benefits, including prevention of stroke and heart disease.

  3. helps digest other nutrients

    Many important vitamins are soluble in fat and fat-free can not even be absorbed by the body. Which they are vitamins such as A, C, D and E so adding avocado to your meals with vegetables is a good way to extract all the vitamins containing a meal.

  4. help with the symptoms of arthritis

    Avocados contain substances called polyhydroxy fatty alcohols, anti-inflammatory substances that help inflammation fighting body that can lead to arthritis.
    also contains important antioxidants such as vitamin C and E, which are also anti-inflammatory.

  5. takes care of your eyes

    Avocados contain lutein and zeaxanthin, carotenoids that are essential for your eye health. Protect the eyes from harmful frequencies and reduce the risk of eye disease.

  6. Help with weight loss

    Want to lose a kg? Buy avocados. They contain fatty acids, which the body will use instead of storing them in monounsaturated fatty deposits. This means that you feel full and satisfied after eating avocados.

  7. contains fibers

    The avocado has a high percentage of fiber, about 7% of its total mass. An avocado contains 27 percent of your daily fiber needs. Good news because the fibers are crucial for weight loss and metabolic health. Fiber can also reduce fluctuations in blood sugar.

  8. contains more potassium than bananas

    Potassium is an important mineral that people do not get enough, but avocado can help. An avocado meets 14% of your daily potassium needs more than a banana contains 10 percent.

  9. is useful during pregnancy

    If you are pregnant, buy avocados. Just one cup contains 25% of the daily requirement of folic acid, which is crucial for you and your baby.

  10. is full of nutrients

    Contains whooping 20 vitamins and minerals, including 20% ​​of your daily vitamin C needs, which is essential for growth and repair body tissues. Above all, it is full of vitamin B6, which helps the body to disease and fight infection.

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