If you have a lawn dandelion-studded, consider yourself lucky. This perennial herb with yellow flowering long and deeply serrated leaves is the bane of the existence of a caregiver lawn, but it is actually good for your health.
Indeed, dandelions have been used for centuries as an herbal treatment for many ailments, including kidney and liver problems, stomach problems and diabetes.
dandelion roots, leaves and flowers are edible and very nutritious. This herb is a rich source of vitamins A, C, D and B complex is even rich in minerals such as zinc, iron, calcium, magnesium and potassium.
This herb is very versatile and can be easily incorporated into your daily diet. The mild, bitter taste of dandelion leaves goes well with salads, soups or stir-fry dishes. You can also prepare dandelion roots toasted to enjoy a healthy substitute for tea or coffee
To make dandelion tea :.
- Stated 1 to 2 teaspoons of dried dandelion root (chopped) in a saucepan.
- Add 2 cups water.
- Boil and then let it simmer for 5 to 10 minutes.
- Drink this tea 2 or 3 times a day.
can also make tea using tea bags dandelion.
No matter how you prefer to use the dandelion in your diet, you will surely reap the benefits of this unexpected nutritional plant
Note: .. do not use this herb during pregnancy
Here are 10 reasons why the dandelion root is good for your body.
1. Helps weight loss
Dandelion root is highly beneficial for people who want to shed some pounds.
The phytochemicals in the supply of dandelion diuretic and laxative benefits that help increase the volume and frequency of urination. This in turn helps to get rid of water weight .
A 2009 study published in the Journal of Alternative and Complementary Medicine reports that dandelion extract increases the production of urination for five hours after consumption. This helps shed weight water, but not fat.
In addition, the dandelion is known to suppress appetite and promote the breakdown of fat and cholesterol. It also has very few calories.
- Drink dandelion tea, 2 or 3 times a day.
- You can also add fresh dandelion salad or soup.
Note: do not take this herb for extended periods. Also, since you can interact with certain medications, consult your doctor before use.
2. Promotes liver health
Dandelion herb works as a potent tonic for the liver and therefore is considered very effective for liver health. It helps metabolize fat accumulated in the liver and promotes liver function.
also increases the flow of bile and helps detoxify the liver.
A study published in the Journal of Ethnopharmacology in 2010 highlights the therapeutic effect of dandelion root in liver disorders.
Another study published in the same year in Food and Chemical Toxicology demonstrates the hepatoprotective effects of aqueous extract of the root of dandelion against oxidative stress induced by alcohol.
2012 study published in the Journal of Medicinal Food highlights the hepatoprotective effect of dandelion against toxicity induced by acetaminophen, which is attributed to several cases of hepatitis, cirrhosis and liver transplantation.
In addition, a 2013 study published in Food and Chemical Toxicology found that the leaf extract, dandelion helps in the prevention and treatment of disease nonalcoholic fatty liver related to obesity.
3. It has anticancer properties
In recent times, the dandelion has been studied for its potential to fight cancer . Its antioxidant property helps the body to prevent cell damage from free radicals. In fact, it is effective in killing different types of cancer as a result of their ability to fight free radicals.
A 2008 study published in the International Journal of Oncology reports that extracts of dandelion root or individual components present in the extracts may be of value as new anticancer agents.
A study published in the Journal of Ethnopharmacology in 2011 indicates that the root extract aqueous dandelion contains components that act to selectively induce apoptosis in cultured leukemia cells. This study highlights the importance of this traditional medicine for the treatment of leukemia.
Another same year study published in complementary medicine based on evidence and highlights the effectiveness of alternative root extract dandelion as a chemotherapy against cancer chemo-resistant aggressive.
in fact, another study published in 2012 in the pancreas reports that the root extract dandelion has the potential to induce apoptosis and autophagy in the cells of human pancreatic cancer without significant effects on noncancerous cells.
4. Regula high blood pressure
Being diuretic in nature, dandelion increases urination, both in quantity and frequency. Excessive urination aids in releasing excess sodium without loss of potassium (as occurs with some diuretics over-the-counter). This in turn helps to reduce high blood pressure.
Dandelion herb is also rich in fiber and potassium, which help in regulating blood pressure. The fiber in dandelion is also useful for lowering cholesterol, which in turn helps lower blood pressure, and cholesterol is one of the factors that increases blood pressure.
A 2010 study published in the International Journal of shows Molecular Science that treatment with root dandelion leaf and positively changed activity of antioxidant enzymes in plasma lipid profiles in rabbits fed cholesterol , and therefore can have hypolipidemic and antioxidant effects potential.
When blood pressure and cholesterol levels are under control, there is a lower risk of heart disease.
5. Prevents urinary disorders
Being highly diuretic in nature, dandelion root also helps remove deposits of toxic substances in the kidneys and urinary tract.
According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion works as a diuretic and increases urine production. adequate diuresis helps cleanse the kidneys.
Moreover, the disinfecting properties of this herb inhibit microbial growth in the urinary tract . This in turn helps to reduce and prevent the risk of urinary tract infections.
is also effective in reducing bladder disorders.
6. Help Control Diabetes
Dandelion herb can also help diabetic patients. It stimulates the production of insulin from the pancreas, which in turn keeps the level of blood sugar under control.
In addition, the diuretic properties of dandelion help increase urination, which helps in removing excess sugar from the body.
a 2001 study published in the Journal of Ethnopharmacology reports that treatment with an extract containing dandelion helps in reducing blood sugar in diabetic mice. However, more scientific evidence to support this claim is required.
Diabetics are also more prone to kidney problems and liver, and dandelion root helps maintain healthy kidneys and liver.