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10 Reasons To Start Eating Pumpkin Seeds This Fall

Pumpkin seeds are some of the health benefits that can come see through. They are rich in nutrients such as magnesium, manganese, copper, zinc and protein, which increase your health on many different levels.

Read on and find out what happens to your body when pumpkin seeds are introduced into their diet.


  1. The reduced cholesterol

pumpkin seed oil is rich in phytoestrogens, which increase high-density lipoprotein or HDL – the “good” cholesterol and reduce hypertension. It is important to know that LDL (low density lipoprotein or “bad” cholesterol) and high blood pressure are the root causes of heart disease and increased risk of stroke.

  1. Diabetes

Pumpkin seeds can reduce glucose levels and keep blood sugar under control due to its fast-acting antidiabetic properties.

  1. Weight Loss

These seeds are rich in fiber, protein, vitamins and minerals. They contain phosphorus, which increases the metabolism of carbohydrates and fats, thus promoting healthy weight loss.

  1. Arthritis Relief

Pumpkin seeds are rich in antioxidants antiinflammatory which have proven more effective than indomethacin widely used (nonsteroidal drug) in reducing arthritic inflammation. In addition, it is full of omega-3 fatty acids, which are beneficial to reduce stiffness and improve mobility.

  1. Osteoporosis

Older adults are often deficient mineral, resulting in age-related loss of bone density. Pumpkin seeds are naturally rich in zinc and phosphorus thus keeping your bones strong.

  1. Humor
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Pumpkin seeds are beneficial for improving mood and reducing depression due to its large number of phytochemicals. The thing is that tryptophan is converted into serotonin and triggers hormonal reactions in the brain.

  1. menopausal symptoms

Pumpkin seeds reduce symptoms of menopause such as hot flashes, headaches, night sweats, mood swings and due to its modulating effect of the hormone.

  1. prostate health

As already mentioned, pumpkin seeds are rich in antioxidants, which prevent the growth of the prostate. The thing is that the prostate contains the highest amount of zinc concentrate in male pumpkin seeds contain zinc and body, which provides the prostate which depends on the operability.

  1. Support testosterone

Hormone levels are subject to change during different stages of life, especially during menopause in women and andropause in men. On the one hand, pumpkin seeds increase testosterone levels in both sexes as they age.

  1. Cancer Prevention

Last but not least, pumpkin seeds are also beneficial for the prevention and treatment of cancer due to containing phytochemicals. Research has found that the extract of pumpkinseed prevents growth of the prostate, colorectal, breast and cancer cells.

Via dailyhealthpost.com

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