Turmeric is one of the most useful spices, as it has anti-inflammatory, antioxidant and anti-aging effect. This fantastic spices can be helpful in treating many different health conditions.
The main ingredient responsible for all these benefits is curcumin. Its amazing effects and ability have been tested by more than 7,000 scientific articles published peer-reviewed.
Therefore, turmeric water is one of the most medicinal drinks that can be consumed. In order to prepare it, you need to add turmeric to warm water and mix well.
From the spice will fall on the bottom, it is necessary to stir while drinking, so in order to obtain better results. Remember to drink hot water from turmeric.
Its use will provide numerous health benefits, including:
According to a study of patients with RA carried out in 2012, curcumin has a stronger activity than diclofenac, a non-steroidal anti-inflammatory drug (NSAID) in the treatment of pain and swelling in the joints.
2. Reverses Type 2 diabetes
A study at Auburn University and published by Communications Biochemistry and Biophysics Research in 2009 showed that turmeric supplements they can be of great help in the process of reversal of diabetes.
3. Combat inflammation
Many Western diseases are the result of chronic inflammation. However, this spice has potent anti-inflammatory properties and combats even better than anti-inflammatory drugs certain inflammation.
4. Improves digestion
Regular use of turmeric improves digestion, because it stimulates the release of bile.
5. liver protection
This spice has also been found to be one of the most effective in promoting liver health food because it avoids the toxic damage and regenerates liver cells affected. Moreover, it also stimulates the production of bile, increases gallbladder function, and reduces hepatic ducts congested.
brain health 6.
Research has shown that there is a strong relationship between cognitive disorders such as dementia and Alzheimer’s and low levels of a particular type growth hormone, known as brain-derived neurotrophic factor (BDNF). However, experts have also discovered that curcumin has a beneficial effect on the levels of this hormone, so effectively reverses some brain diseases or decreased brain function due to aging.
7. alkalizes Body
This spice is highly alkaline, so it has a very positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer as it develops in an acidic environment only.
8. cardiovascular health
curcumin, the active ingredient in turmeric, has been shown to rule plaque deposits in the arteries and prevents blood clots . The Biological and Pharmaceutical Bulletin magazine published a study in 2011 which revealed the results of a research team from Niigata University of Pharmacy and Applied Sciences in Japan. That is, these experts discovered that the heart health of male rats, injected with autoimmune heart disease was significantly improved by supplementation with turmeric within three weeks.
9.Prolongs life and prevents aging
successfully curcumin inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors for the aging.
10. anti-cancer properties
Curcumin is a strong antioxidant, which prevents cell damage from unstable molecules.
However, turmeric is one of the most versatile natural ingredients that can be used in order to treat their disease and promote health. Therefore, try to eat regularly and your body will be more than grateful!