There are many reasons why you should make apple cider vinegar in a part of your daily diet. Here are 10 reasons why you can not ignore that for good health:
- detoxify your body
apple cider vinegar (ACV) helps increase blood circulation and stimulate liver detoxification. It will also help dissolve mucus and cleanliness of our lymph nodes.
- Balance System Internal Administration
Homeostasis is the natural state in our body. It is crucial, because it keeps the metabolic balance in the internal system of our body. Most importantly, it is to maintain healthy levels of pH in the range of 7.35 and 7.45.
By taking apple cider vinegar, which will help you maintain healthy pH levels. Studies show that if the pH level drops and the body becomes more acidic, which will make regular infections, excess mucus production, and general weakness.
- cure allergies
Vinegar is able to break the congestion of the sinuses and mucous breasts, which makes it very effective in treating allergies. When there is too much mucus in our system, which will cause the weakening of our immune system. The apple cider vinegar (ACV) helps eliminate the accumulation and congestion due to mucus, which helps minimize the chances of allergies.
- Help with weight loss
ACV When consumed on a regular basis, but also helps you lose weight. A study published in Bioscience, Biotechnology and Biochemistry (2009) stated that those taking acetic acid over a period of 3 months had a great success in weight loss. Other associated benefits include reduced triglycerides, waist circumference and fat in the abdomen area.
- Cure sore throat, sinus infections, flu and headaches
LCA can help in the treatment of sinus infections naturally and other symptoms associated with it. This includes the treatment of headaches and sore throats as well. It will also help boost your immunity.
- lower cholesterol and blood pressure
According to another animal study (published – Bioscience, Biotechnology and Biochemistry – 2001), taking ACV regularly may be beneficial in reducing cholesterol levels and blood pressure. You must add 1 or 2 teaspoons of vinegar in 8 oz of water. You can also add 1 teaspoon of honey to taste.
- clear acne, warts and dermatitis
ACV can also be used to treat a wide range of problems skin. According to professional skin care, application of 1 part vinegar to 3 parts water pimples can help treat them. When it is warts, dip cotton ball in this solution before applying to the wart. Leave the wart overnight, securing the bandage.
This can cause some swelling in the wart or a feeling of pain. If you notice these symptoms, it means that the treatment is working. Remove in the morning and the wart will start turning black on some days and down by itself. Make sure to repeat this treatment for a few days for the wart does not reappear.
- Relieving joint problems such as arthritis, gout and stiffness
The consumption of vinegar on a regular basis will also help in fighting inflammation in various parts of the body. Recent studies show that malic acid present in ACV can melt the uric acid crystals can form in the joints. You can also help remove these crystals out of our body.
- Eliminates Candida and stroke fungus
ACV has natural enzymes which could efficiently kill Candida. Candida refers to a type of yeast or fungi that are known to infect our skin. It has also been found to cause yeast infections, sugar cravings, fatigue and memory problems.
- Increases stomach acid
According to another study, vinegar, apple cider is able to boost production of acid in the stomach, that can help in the treatment of indigestion. Make user to take 1 teaspoon of ACV in 1 cup water. It will give relief from indigestion. However, you should avoid this treatment if you are suffering from ulcers.