Apple cider vinegar is a remarkable tool that can be used in several ways to improve your health as well as at home. These are the 10 most important uses of apple cider vinegar:
Apple cider vinegar can stimulate liver detoxification and can also improve blood circulation. and stimulates liver detoxification. On the other hand, it can dissolve mucus in the body and cleanse the lymph nodes.
2. Lower blood pressure and cholesterol
Regular consumption of apple cider vinegar can reduce blood pressure levels and cholesterol, as shown in an animal study published in Bioscience, Biotechnology, Biochemistry and in 2001. In this case, you need to add 1 -2 teaspoons vinegar in eight ounces of water, and can also add a teaspoon of honey to improve taste.
3. Increases stomach acid
According to one study, apple cider vinegar can increase the secretion of stomach acid and treat indigestion. In order to use it to improve your condition like this, take a teaspoon of apple cider vinegar with a glass of water and soon will feel relief. If you have ulcers, it is not recommended to do this treatment.
4. Relieves arthritis, joint stiffness and gout
Studies show that malic acid found in vinegar can dissolve uric acid crystals in the joints and help remove them from the body. Regular consumption of apple cider vinegar can significantly reduce inflammation in the body.
5. It cures sinus infections, sore throat, headache, flu
Apple cider vinegar strengthens the immune system and can be used as a natural remedy for sinus infections and all its symptoms, such as sore throats and headaches.
6. Balance your internal ecosystem
Apple cider vinegar has the ability to maintain normal pH levels in the body. `S natural ability of the human body is to maintain homeostasis, including the metabolic balance within the internal environment of the human body. This includes normal pH levels ranging from 7.35 to 7.45. Research states that lower levels of pH (acidic condition) are associated with lack of energy, creating excess mucus and frequent infections.
and fungi Candida Kills 7.
Candida is the name for a group of yeast (a type of fungus) that commonly infect the skin. Vinegar contains natural enzymes that can effectively fight off Candida, which can lead to yeast infections, fatigue, sugar cravings and poor memory.
8. Eliminate acne, dermatitis, warts and other skin problems
Apple cider vinegar is also very useful in the case of skin problems. To remove warts, you should dip a cotton ball in the solution of apple cider vinegar and apply it on the wart. Secure it with a bandage and let them spend the night.
you should not worry if the affected area swells, or experience a stinging sensation, as it is a sign that the solution works. After a few days, the wart can turn black and eventually fall off, but the method should be repeated several days in order to prevent recurrence of the wart.
In order to get rid of blackheads, experts in skin care recommend combining a portion of apple cider vinegar with three parts water and applying the resulting solution in each grain.
9. allergies Curas
Apple cider vinegar can be very helpful in treating allergies because it can break down mucous congestion and sinus. Excess mucus is associated with weakened immune system. You can also try accumulation of mucus and congestion, thus reducing the risks of allergies.
10. Weight loss
You can lose weight efficiently if you regularly apple cider vinegar consumed. A study published in Bioscience, Biotechnology, Biochemistry and, in 2009, found that people who regularly consume acetic acid for 12 weeks experienced extraordinary success in weight loss, reduction of abdominal fat, triglycerides and circumference waist.