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10 Reasons to Add Cucumber to Your Water Daily

cucumber water offers a lot of therapeutic benefits and also cools the body. Cucumbers are full of vitamin K, B, C, copper, potassium, manganese, polyphenols and other compounds. Cucumber drink water every day in order to avoid nutrient deficiencies.

Combine cucumber and water; hold it for 1 hour, and drink throughout a day.

10 reasons to add the cucumber to your daily water

  1. is good for the bones and muscles :. Cucumbers are known as a good source of silica, which strengthens connective tissues promoting joint health
  2. is good for the skin and hair: With silica and antioxidants , your skin will be clear and flexible. In addition, hair growth can be stimulated by silicon and sulfur cucumbers.
  3. is diuretic: cucumber water can retain water, which is one of the main causes of weight gain
  4. helps strengthen immunity.: . Cucumbers are packed with vitamins C, A and B, which stimulate immunity
  5. is desintoxicante :. cucumber drink water as an integral part clean juice
  6. is very good for kidneys :. cucumber helps reduce uric acid levels in the system and maintains healthy kidneys
  7. Reduces bad cholesterol: Cucumbers contain sterols that reduce bad cholesterol
  8. .

  9. help in the fight against cancer :. Cucumbers have lariciresinol, secoisolariciresinol, and pinoresinol that reduce the risk of various cancers
  10. helps fight bad breath :. Cucumbers have phytochemicals that can kill bacteria in the mouth that causes bad breath
  11. protects the brain :. Cucumbers contain fisetin which is very important for brain health
  12. antiinflammatory flavonol

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