If you are outside the natural life, you have probably already read a recommendation or two about using essential oils diffusers to improve your health, increase your energy, or to help you sleep better. The fact is that these handy little devices are great for all those things and more. While the list of possible uses for a diffuser is quite extensive, we have reduced it to (what we consider to be) the 10 best reasons to own a diffuser of essential oil and use it every day.
1. The relaxation and sleep
One of the best-known uses essential oils it is its ability to help relax after a hard day. While there are several other methods to get their soothing oils from the bottle into the bloodstream where they begin to work their magic, the diffuser is by far the easiest and most durable of all of them. Keep one in the office to help you relax in your lunch. Having a diffuser ready to go with the push of a button when you get home from work in the evening. At a point on the nightstand to help your body and mind to relax so you can sleep better at night.
recommended oils: chamomile, lavender, sage
More expert advice on how to catch some zzz high quality (a former insomniac) with these 11 natural sleep remedies that really work !
2. Elevatory mood
Just as a diffuser can help eliminate stress, they can also be used to create a state of mind energizer. This is not only ideal for when you feel sad or depressed. You can use your diffuser to inspire high morale during the holidays, to establish a positive atmosphere for business meetings and social gatherings, to help you get moving in a slow, or even tomorrow to create a romantic setting for that special person in his life.
recommended oils: sweet orange, jasmine, rose, pine, sandalwood, vanilla
3. Protect yourself from the disease
Using a diffuser in your home or office is a great way to keep the cold, flu and other unpleasant diseases at bay works on three levels. First, many essential oils are powerfully anti-microbial and when introduced into the air as vapor, organic compounds within the oils come into direct contact with airborne pathogens that can invade before his body. Secondly, essential oils can also be used to boost the immune system. Last but not least, some broadcasters also serve as humidifiers that help keep your airways moist and healthy so they are less susceptible to any microbes that make it in your body.
recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme
4. It helps you breathe better
Essential oils are excellent for reducing inflammation and congestion clogged airways to help you breathe more easily. If you are prone to allergies or other respiratory disorders, treating diffusion of essential oils in the room (or rooms) in your home where you spend most of the time. Just remember to keep a box of tissues handy as the nose and sinuses begin to open so it can also prevent the mad rush to the bathroom!
recommended oils: mint, rosemary, lemon, eucalyptus
Want more tips on how to improve air quality naturally so you can breathe better and be healthier? Our very popular 10 reasons to have a light pink Himalayan salt in each room of your home is an absolute must-read!
5. Pain Relief
Although most people will tell you to apply essential oils directly to the body to relieve pain, you can also use a diffuser to extend its effects. This method is an excellent way to combat persistent pain such as caused by headaches, pain in joints and muscles overworked.
recommended oils: ginger, chamomile, lavender, eucalyptus, sage, rosemary, bergamot
Also, be sure to check out these 14 most effective natural remedies to relieve joint pain for more information on using natural home remedies instead of pain medication loaded of chemicals!
6. Improve cognitive function
The use of essential oils in a diffuser is a highly effective supercharge way brain cells. Again, this effect works at multiple levels. First, many essential oils have adaptogenic qualities – meaning that are soothing when you are stressed, but can also give you a pick-me-up when you feel bad or slow. By leveling your mood, oils in the air will help you focus. In addition, there are several essential oils that are known for their powerful ability to balance the body’s hormones. With regular use, these oils can actually help cure the underlying causes responsible for hindering cognitive function.
recommended oils: mint, eucalyptus, lemon, pine
(Further reading: 9 essential oils for hormonal imbalance and how to use )
7. safer alternative to candles and incense
If you have pets or small children, burning candles or incense can be a potentially dangerous practice. With an essential oil diffuser, you can reap the benefits of aromatherapy – and to a much greater effect -. Without the risk of burns, wax spills or other accidents
recommended oils: any
8. Repel Insects
Whether your problem is mosquitoes, house flies, fruit flies or moths, you can use essential oils in your diffuser to deter these bugs from entering your home.
recommended oils: clove, lemongrass, rosemary, cedar
9. That keeps you cool
(Though it might make it look more eco-smart for your friends and family, which is not the kind of “fresh” we are referring to.)
In the heat of the summer months, the air conditioning running all day and all night is a safe way to send your electricity bill through the roof. Instead, try to spread your favorite crunchy, cooling peppermint essential oils in the rooms where you spend most of the time to help beat the heat.
recommended oils: peppermint, eucalyptus, peppermint, wintergreen
10. Save money
So far we have covered the nine major reasons why owning a diffuser is an investment in your health and wellbeing, but more than that. With all the versatile uses for essential oils diffusers in the home that ultimately lead to fewer visits to the doctor bills lower electricity, fewer cups of coffee and higher productivity; soon you discover that this handy little device is a money saver as well!
recommended oils: all
Where can I get it?
If you do not already have a diffuser of essential oil, I personally use this precious ZAQ Multi-Color Dew Litemist diffuser . It operates completely silent, smoothly transformed from a variety of beautiful colors (or color option can be switched off) and releases a steady flow of essential oil infusion, wonderfully fragrant air that gently perfumes the room.
If you are more of a budget, I recommend GreenAir Spa steam diffuser which is well compact, free of BPA, comes with an auto-off function has options for front lights without light, and is corrosion resistant for use with your favorite citrus oils.
needs to stock up on essential oils?
The best place to buy them is this page in Mountain Rose Herbs . As an alternative for buyers of Amazon, the garden of Eden offers an extensive collection of essential oils quality at very reasonable prices with quick and consistent delivery. can be found here . Or if you want to try your “ Beginners Best of the Best Collection Essential Oil ” you can get here . This will provide more than enough to start.
can not get enough of that goodness essential oil? While you are waiting for the mailman to deliver your new diffuser, to update their knowledge with these EO 50 Recipes Aromatic essential oil You have to try in your diffuser !
The 10 Reasons Every home should have a diffuser of essential oil first appeared in Natural living ideas .