Broccoli, a tasty cruciferous vegetable is a vast storehouse of incredibly powerful nutrients. Broccoli has a wide range of phytonutrients, antioxidants, minerals and vitamins that fight all kinds of health conditions ranging from allergic reactions to cancer. To find out more about the powerful health benefits of broccoli, she reads on.
Here are 10 Health Benefits of Broccoli:
The consumption of a small plate of steamed broccoli every day promotes healthy digestion and prevents constipation. The digestive benefits of broccoli is attributed to its high fiber content. Broccoli, low calorie vegetable production, about 2.6 grams of dietary fiber.
In the healthy heart
Including nutrient-rich broccoli in your diet helps maintain healthy heart and strong. Antiinflammatory compound sulforaphane found in broccoli reduces the progression of heart disease. The high fiber content of this cruciferous vegetables lowers bad cholesterol LDL /. LDL cholesterol reduction is vital to maintain normal cardiovascular function.
protects the health of the eyes
broccoli has significant amounts of carotenoids lutein and zexanthin . Studies have indicated that these two carotenoids are vital to the maintenance of eye health by protecting the macula from light-induced damage. High amounts of vitamin A (623 IU per 100 g) helps protect the surface of the cornea and also prevents dry eye condition. Broccoli also produces significant amounts of vitamin B2 or riboflavin. Studies show that eating foods rich in riboflavin can significantly reduce the risk of cataracts.
Reduces the risk of cancer
According to nutrition experts, the consumption of steam or boiled only three times a month broccoli can significantly reduce the risk of different types of cancer such as colon, breast, ovarian and bladder cancer. The powerful anti-inflammatory property of broccoli along with numerous antioxidants, including indole-3-carbinol acid, which are present in this cruciferous vegetables helps in preventing cancer. Large amounts of isothiocyanates in broccoli also helps fight cancer cells.
maintains healthy bones
Broccoli is one of the best builders nondairy bone . Broccoli is well known for its high calcium content (47 mg per 100 g). The mineral calcium is vital to the maintenance of optimal bone mass. Broccoli is one of the highest sources of dietary vitamin K (629 mcg per 100g). Medical studies clearly indicate that vitamin K, a fat-soluble vitamin, can reduce bone loss and improve bone health .
Clinical studies indicate that broccoli can help remove toxic pollutants from the body . High amounts of fiber, along with powerful antioxidant vitamins K and C helps eliminate harmful toxins from sbody. In addition, sulforaphane a compound which is present in broccoli activates Nrf2 molecule that protects vital organs from toxic damage. Glucosionolate phytonutrients in broccoli also helps in the process body detoxification .
helps reduce blood pressure
People suffering from high blood pressure should consume this food great regularity . High amounts of fiber along with minerals calcium, magnesium and potassium that is present in this cruciferous vegetable contributes to lower blood pressure readings. Vitamin C, a potent antioxidant, which is present in broccoli helps reduce both blood pressure systolic and diastolic readings.
This plant dense nutrient can help reverse diabetes harmful effects of type I and type II . The consumption of low-calorie food rich in fiber can drastically reduce levels of blood sugar. Broccoli is a major dietary sources of trace element chromium. Nutritional studies indicate that chromium minerals trace plays an important role in the production of Factor Glucose Tolerance -. that helps metabolize blood sugar
Enables weight loss
like broccoli to your diet can help you lose those excess pounds . The high fiber content of this cruciferous vegetable keeps you feeling full for a longer period of time. This reduces the desire of an individual to nibble on high-calorie foods frequently. In addition, broccoli also removes toxins from the body powerful. Washing harmful toxins from the body improves fat metabolism, which ultimately helps reduce body weight .
reduces the incidence of allergic reactions
High amounts of vitamin C (89.2 mg per 100 g) in aid broccoli to protect different types of allergic reactions . People who suffer from seasonal allergies should eat at least half a cup of cooked broccoli a few times each week.