People who have trouble sleeping occasionally you’ll be glad to know that there are many plants that can not only detoxify the air in your bedroom, but it can actually help lull you to sleep at night.
Houseplants can be a good way to bring the beauty of nature inside, adding a touch of color and helping to act as purifying natural air, taking in carbon dioxide and release oxygen fresh as part of their natural life cycle.
Is it good to have plants in your bedroom?
There is an ongoing debate whether it is a good idea to keep the plants in your bedroom. The reason for this argument is that during the process of photosynthesis, plants take carbon dioxide (CO2) and release oxygen, but because they require light for photosynthesis, the process is reversed at night and plants absorb oxygen while emitting carbon dioxide.
plants in your bedroom use much less oxygen than is normally considered by many who are against it. And as will be seen later, some plants, such as snake plant, usually emit oxygen at night unlike other plants benefiting even more.
Here are the top 10 choices for plants that are perfect to keep in the bedroom, day and night.
Jasmine is a beautiful plant with small white flowers and sweet scent markedly has been praised for its relaxing qualities since antiquity.
This plant has sedative properties that were shown in a study from Wheeling Jesuit University have a positive impact on the quality of sleep: “When the effects of smell of jasmine were compared with the effects of the smell of lavender and condition no odor control, dispensing jasmine led to increased sleep efficiency and reduced sleep movement “.
Jasmine essential oil is also one of the best essential oils for anxiety and depression.
Lavender is another scent that has been thought of at all times to have a calming effect. A 2008 study conducted by researchers at the University of Miami Miller School of Medicine found that the smell of lavender helped calm fussy babies and lull them into a deeper stage of sleep. Alternatively, you can try to use lavender essential oil, which is also one of the best essential oils for better sleep.
The power transcends age Lavender can be relaxing and pleasant smell for people of all ages. lotions and oils scented lavender abound in the commercial market, but why not go directly to the source to reap the rewards of the nature of the lavender plant?
snake plant (Sansevieria trifasciata)
snake plant is one of the top 10 floors of the house air filtration according to NASA. It is wonderful to clean the air day and night in her bedroom, and its simple green and yellow leaves can fit nicely with any decor.
Some plants absorb oxygen during the hours of darkness, but the snake plant emits oxygen at night, so the air in your fresh, clean room, naturally, no matter what time of day it is.
The hypnotic effects of valerian has been proven by science, as one 2004 study conducted by a team of neuroscience researchers from Japan showed that simply inhale the aroma of pink flowers was enough to increase GABA system activity in the brain, the system responsible for relaxation of the body and prepare for sleep.
Valerian root is also one of the 12 best herbs for insomnia. It is used as a sedative and anti-anxiety treatment, and is a common ingredient in products marketed as mild sedatives and sleeping pills for stress and insomnia
plant valerian is not only pleasant to look on, but it is perfect to help the insomniac get a better quality of sleep.
Like plants jasmine, gardenia have white flowers and a beautiful aroma and can also have a soothing effect worth mentioning in which inhale their fragrance.
A 2010 study conducted by scientists at Heinrich Heine University Düsseldorf showed that the gardenia was as effective as valium in helping the body and brain to relax.
Instead of using sleeping pills, it is advisable to wear a gardenia plant on your nightstand to enhance relaxation in your room using the therapeutic power of smell.
Aloe vera plant is a miracle of nature: the gel can help heal faster cuts, aids in digestion and has many other useful curative properties
The mere fact of aloe vera plant in your bedroom can be a good idea as it turns out. Like the snake plant, aloe vera plant lets out oxygen overnight, leaving your air fresh and clean during the night for a more restful sleep. It is also remarkably easy to care for, since it requires no special care or frequent watering, as some other plants.
spider plant (Chlorophytum comosum)
The spider plant is an amazing natural air purifier, with the ability to eliminate harmful formaldehyde breathing air with an efficiency that is impressive. In a study conducted by NASA, spider plants, were shown to remove up to 90 percent of formaldehyde in the air around them. For cooler air while you get your shut-eye, keep a spider plant or two bedrooms on a shelf.
Although not as easy to care like aloe vera plant or snake plant, plant gerbera daisy has lovely blooms that bring joy to any space. The gerbera also has an effect of overtime, while sleeping, releasing additional oxygen in the air overnight. This makes it an ideal plant for an insomniac looking for a way to illuminate the room while increasing oxygen levels of air in your bedroom.
English ivy plant (Hedera helix)
In the same NASA study, which showed the detoxifying effects of the plant spider plant English ivy was found to be an air purifier first class, so it is ideal for bedrooms in need of fresh air . According to the research, which helps allergy sufferers purifying the air around it.
English ivy plants, although useful for cleaning the air, they are toxic if ingested. Opting for a different floor in the bedroom if you have small children or pets who can eat the leaves.
Peace lily (Spathiphyllum)
Touting the ability to remove not only formaldehyde but also benzene air surrounding the plant peace lily can clear the air and help keep the wettest dry environments, increasing moisture levels up 5 percent in the rooms to be found. This makes them ideal for dry climates and make less noise than electric air humidifier! They are also low maintenance, which requires watering once a week on average.