Including fermented foods in your daily diet is a great way to get healthy. Fermented foods contain large deposits of digestive enzymes, probiotics healthy and beneficial nutrients. Fermented foods proffer a number of health benefits ranging from healthy immune system to fight cancer. To discover some of the unique benefits of fermented foods health, read on.
Here are 10 health benefits of fermented foods:
Fermented foods are full of beneficial bacteria that help improve digestive health. The ‘good’ bacteria that is present in fermented foods increases the number of healthy intestinal flora. These useful microorganisms also help digestion by the decomposition of nutrients in easily digestible components. The consumption of fermented foods like kimchi, miso, yogurt and food (to name a few) also improve nutrient uptake live food.
Foods fermented help eliminate harmful toxins such as mercury system. The beneficial microorganisms in fermented foods not only break down the nutrients in food, but also help create natural chelators (compounds that bind to metal ions). Chelators bind with mercury and other heavy metals in the blood stream, and expel them from the body.
improves immune function
food it fermented not only calms overactive immune system, but also help boost the immune system function. The beneficial bacteria that are present in fermented foods improve bowel health. A healthy gut strengthens the immune system. fermented foods also stimulate the production of proteins called antibodies against the disease. Antibodies are vital to the proper functioning of the immune system.
fight against cancer
The medical studies indicate that consumption of food, raw fermented can reduce the risk of cancer. Fermented foods like tempeh, miso and sauerkraut contain substantial amounts of vitamin K2, which has remarkable anticancer effects. In addition, fermented foods such as sauerkraut contain high amounts of glucosinolates. Glucosinolates have potent anti-cancer activity. They also help reduce the speed of the phase and initiation phase of carcinogenesis promotion (process by which normal healthy cells become cancer cells).
combat cardiovascular disease
The fermented foods contain beneficial probiotics. Probiotic bacteria digest dietary fiber, and produce acids as specific propionic acid. Medical studies have indicated that propionic acid can decrease the amount of cholesterol produced by the liver. Reduce cholesterol levels in the blood may prevent a number of cardiovascular diseases. Nattokinase a powerful enzyme that is present in the Japanese fermented soy food natto, help reduce the risk of cardiovascular disease by lowering blood pressure levels and dissolving blood clots.
Consumption fermented foods can actually help reduce the risk of type II diabetes. Fermented foods have a low glycemic index. Probiotics healthy bacteria or that are present in fermented foods converts sugar to lactic acid. Fermented foods also reduce the risk of diabetes by reducing blood glucose levels in the blood. Regular consumption of fermented foods can help overweight people shed excess body weight -. which can help reduce the risk of diseases of lifestyle such as diabetes
for bone Health
to prevent bone degenerative disease such as osteoporosis, fermented food intake should be increased significantly. Fermented foods are rich sources of vitamin K2 or menaquinone. Menoquinone is essential for calcium removal of those areas of the body where (soft tissue and arteries) is not required and transported to specific regions of the body which require substantial amounts of the mineral -. As bone and teeth
fermented foods that are rich in healthy bacteria is touted as the best alternative to Prozac. Fermented foods increase the production of GABA or gamma aminobutyric acid (chemical messengers that are widely distributed in the brain). GABA calms the nervous system, relieves anxiety and fights depression.
for healthy skin
The fermented foods eliminate harmful toxins from the body. Ridding the body of dangerous toxins is vital to maintaining chronic skin disease like eczema, psoriasis and acne at bay. Fermented foods are rich sources of vitamin C. Vitamin C is vital for the production of the protein collagen in the skin (which gives skin its elasticity). So, to get a skin healthy and youthful appearance, increase the intake of delicious fermented foods such as sauerkraut, yogurt and butter.
Loss Aids Weight
Foods fermented can restore the natural balance between good and bad bacteria in the gut. Rectifying any imbalances that may be present in the levels of beneficial bacteria in the gut is key to weight loss. The consumption of fermented foods improves value of satiety or fullness feeling. Fermented foods also regulate sugar levels in the blood. All these factors together can help in weight loss.
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