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10 Pantry Staples You Must Have if You Want to be Healthy

If you have the right items in your pantry, it is much easier to put together a healthy meal home and you’ll be less tempted to turn a healthy snack. While fresh ingredients are a must for a nutritious diet, be sure to fill your pantry with staples ten to help ensure that create healthy foods.

Extra Virgin Olive Oil

Olive oil is an important part of any healthy diet. It is a staple in the Mediterranean diet, as well as an anti-inflammatory diet. The oil is mainly composed of monounsaturated fatty acids, which are considered a healthy fat diet. These fats have been found to reduce the risk of heart disease and total cholesterol levels, while normalizing blood clotting and regulation of blood sugar.

Olive oil should not be used for cooking (in particular is not very high cooking temperature), but can be drizzled over a salad or added to foods after they are cooked to enhance taste. Always choose organic oil, cold-pressed extra virgin and throw high omega-6 vegetable oil such as soy, corn or cottonseed.

Organic virgin coconut oil

As olive oil is not the best for cooking oil can be used? Coconut oil is the best. It was demonized unfairly in the past, but is one of the richest sources of healthy saturated fat. Populations that consume a large percentage of calories from coconuts are known to be much healthier than other countries.

Coconut oil contains fatty acids are medium chain resistant to high temperatures and can easily become ketone bodies in the liver. Ketone bodies provide energy for the brain and can be used to improve a wide variety of health problems.

In addition, coconut oil has many other uses besides cooking. It can be used as a moisturizer, as an ingredient in homemade pasta teeth and deodorant, a detoxifying and much more.


Nuts and raw seeds

Nuts and seeds make a great snack that can satisfy hunger and feel full longer. Stock up on nuts, almonds, walnuts, cashews and sunflower seeds, pumpkin seeds, hemp seeds or even – any kind of nuts and seeds that enjoyment should be a staple in your pantry. They offer a number of health benefits and can help burn belly fat, so, stabilize blood sugar and reduce cravings for unhealthy foods.

Almond Flour

almond flour is a staple for anyone who wants to avoid gluten, and there are several reasons why most people should. It can be used to replace refined flour or wheat standard in many baking recipes. coconut flour can also be a good substitute for regular flour.


Lentils are a favorite Mediterranean that are high in protein and contains about 17 grams of fiber per cup. They can be used in soups, served hot as a side dish or mixed with olive oil, garlic and lemon to make a classic and healthy Greek salad.

Organic coconut milk

organic coconut milk is a great vegan substitute for traditional use milk. It is high in energy plant burning, short-chain fatty acid and also contains antiviral and antibacterial properties. Containing saturated fat is good for you and will also help increase satiety. Add it to your morning coffee or use it in a smoothie.

Herbs and dried spices

Every pantry should be stocked with plenty of herbs and spices. Not only add a lot of flavor to a dish, plus helps protect against chronic disease and a variety of health problems such as heart disease, diabetes and cancer. Spices such as cinnamon, often carry lists of commonly consumed foods with the highest levels of antioxidant activity measured.

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Make sure you have plenty of oregano, basil, parsley, pepper, thyme, nutmeg, cinnamon, ginger, pepper, mustard powder, cardamom, coriander, coriander and turmeric.


Quinoa is often referred to as a whole grain, but it is actually a seed. It contains the perfect balance of nine essential amino acids for human nutrition and has a delicious nutty flavor. Use instead of oatmeal or rice, mix it in baked or stews products -. Quinoa is extremely versatile and overfilling


Herbal tea is a excellent substitute for sugary drinks and can also provide a solution to a number of ailments. There are teas that can help relieve insomnia, digestive problems, anxiety, headaches, lack of energy, and even a common cold or flu.

supplies of all different types, such as mint and ginger that can help an upset stomach, chamomile to help prevent insomnia and echinacea can shorten the duration of a cold or flu. Green tea contains lots of antioxidants that help provide energy and strengthen the immune system.

pantry canned organic vegetables

vegetables Canned (Homegrown is the best) can be an important staple, especially in the winter when there are so many fresh vegetables available. If you have to buy vegetables, choose those packed in cans unaligned BPA. canned organic vegetables are extremely useful in the preparation of fast foods and recipes acquire more volume to make them more nutritious.

Do you have all these pantry staples? If not, you may want to take this list of essentials on your next trip to the grocery store.

-The alternative Daily

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