Heartburn is a common complaint during pregnancy. And this symptom is automatically resolved after birth. In this review we will be looking at some of the causes and treatment of this disease.
Causes of heartburn
During pregnancy, the mother’s body produces more progesterone. This hormone acts as a muscle relaxant and relaxes the sphincter valve located at the beginning of the stomach. This causes the stomach contents to escape into the esophagus. This results in heartburn. Another reason for heartburn is the changes that occur in the body of the mother due to the presence of the child. As the child grows, the uterus takes up more space and pushes up the digestive tract. This results in heartburn.
The most common symptoms of heartburn
- burning sensation below the throat
- sour stomach
- Chest pain or pain upper abdominal
- the acidity in the mouth
- stomach pain
- the difficulty swallowing
- excess saliva secretion
natural cures for heartburn:
mentioned below are some of the home remedies effective for heartburn. If these measures can not bring any change, it would be wise to consult a doctor.
Almonds are rich in oil and help counteract the acid levels. Therefore, try to eat four to five almonds on a daily basis. Almonds can also help in baby nutrition.
2. Aloe Vera
Aloe Vera contains certain anti-inflammatory agents that can reduce heartburn. However, in the case of pregnant women, it would be safer to consult a doctor before taking any herbal juice.
3. Coconut water
Coconut water helps neutralize stomach acids. It would be beneficial to consume coconut water on a daily basis.
4. Fennel seeds
Fennel seeds help to improve digestion. You can boil 2 tablespoons of mashed fennel seeds in water and drink this water.
5. The apple cider vinegar
Apple cider vinegar stimulates stomach acids and bicarbonates. the stomach lining is softened and counteracts the effects of acid-forming foods. Dilute a tablespoon of apple cider vinegar and drink this solution to reduce heartburn.
Papaya is rich in certain enzyme that improves the process of digestion and soothes the stomach. Eating ripe papaya to reduce heartburn. raw papayas can cause uterine contractions. It would be safer to consult your doctor before trying this remedy. You can also try papaya supplements.
Ginger is a popular digestive aid. It helps reduce heartburn. You can take a ginger tea or try to consume ginger in its raw form.
8. Honey and milk
Consuming a mixture of honey and milk can help improve your digestive power. It also soothes the stomach.
9. Slippery elm
Slippery elm absorbs stomach acid and thus prevents inflammation of the stomach lining. Add some slippery elm powder (2 tablespoons) in a cup of boiling water. Let it stay for 5 minutes. You can also add a little honey for this preparation. Alternatively, you can take slippery elm lozenges.
10. DGL licorice (DGL):
is a herb that has been removed glycyrrhizin. Licorice is made of certain anti-inflammatory agents that can prevent heartburn. DGL is available as chewing gums and tablets.
Foods that can prevent Heartburns:
- dairy products like low-fat milk
- Ice Cream
- basil leaves
- fermented [19459010food]
- fermented beverages
- whole grain foods
- papaya and apples pine (consult a doctor)
- plenty of water
- fruit juices
foods that can exacerbate heartburn:
- spicy, acidic and oily foods
- carbonated beverages
- citrus fruits
- products mint
- fried foods
- greasy food
- processed meats
How to prevent heartburn:
- Avoid fatty, spicy and acidic foods.
- Sleeping in a position at the bottom of the body is a little lower than your upper body. This helps in breathing and proper digestion.
- Avoid overeating. Do not eat more food at one time.
- Avoid sleeping immediately after the meal. Wait for about 2 hours before bedtime. But if you’re too sleepy and then lie on your left side. This would avoid the accumulation of acid in the stomach. It would also allow nutrients and blood flow to the baby.
- Avoid wearing tight outfits. tight dresses would increase the pressure on the abdomen. Also, try to keep a straight posture when sitting.
- Drink plenty of water. Avoid drinking excessive amounts of water during meals. This would lead to more pressure on the esophageal sphincter.
- start taking chewing gum after meals. This would increase the secretion of saliva. And the content of the gum bicarbonate help in neutralizing stomach acids.
- After taking food, eat some low-fat, plain yogurt. This could counteract stomach acids.
- Consuming raw or cooked ginger. Drinking ginger tea can also help. Similarly, fennel tea also helps in reducing heartburn.
- Avoid eating in a hurry. Chew your food while eating. This helps in easy digestion. Avoid eating or drinking right before bedtime.
- avoid foods that trigger heartburn in you.
- If natural remedies are not working, take antacids. However, it would be safer to consult your doctor before taking any medication. Avoid medications that contain aluminum.
- If not relieved by antacids, opt for proton-pump inhibitor or H2 blockers. Consult your doctor in these cases. Self-medication can be dangerous.
- avoid alcohol and cigarettes.
- Eating apples or apple juice or unsweetened applesauce can help in reducing heartburn.
- Avoid drinking acidic foods.
- Avoid taking foods containing sodium bicarbonate. Sodium bicarbonate increases the sodium content in your body. This can result in water retention.
- Avoid medications containing acetylsalicylic acid or salicylate. Also avoid aspirin.
- Avoid constipation.
- Each time is bending avoid bending at the waist.
- avoid anxiety and stress. Try to engage in pleasurable and relaxing activities such as reading magazines, watching movies, meditation, etc.
- Keep track of your weight. If you are underweight or overweight can lead to several health problems, including heartburn.