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10 Must Have Foods To Effectively Fight The Problem Of Varicose Veins

a hereditary condition Varicose veins can cause the veins that lie just below the surface of the skin that become enlarged and twisted. An increase in lifestyle, pregnancy and weight normally sedentary aggravates the problem of varicose veins. There are many natural ways, including simple changes in diet to help fight the problem of varicose veins. Then immensely beneficial foods for the treatment of varicose veins are listed.

Here are 10 powerful food to treat varicose veins:


The high fiber content of brown rice (1.8 g per 100 g), makes it an excellent choice of diet for the treatment of varicose veins. Eating a high-fiber diet helps relieve excessive pressure being exerted on blood vessels. Relieving the pressure on the blood vessels can in turn reduce the problem of painful varicose veins. Additionally, including high-fiber foods such as brown rice in the daily diet plan can prevent chronic constipation -. Which is a major contributing factor for this disorder


Include foods such as buckwheat rutin to effectively treat varicose veins. One hundred grams of buckwheat yields about 0.48 mg uncooked routine. A bioflavonoids, rutin, strengthens the delicate vein walls and prevents the veins to swell. The routine also improves blood circulation and accumulation of blood in the blood vessels stops. These immensely beneficial properties of the bioflavonoid rutin can help relieve the painful symptoms of varicose veins.


Grapes contain appreciable amounts of tannin – a polyphenol. Tannin helps reduce swelling and inflammation of blood vessels tightening. This is very beneficial in treating varicose veins. Furthermore, tannins can reduce leakage of blood vessels. the accumulation of blood within the veins can stretch their delicate walls and increase the risk of varicose veins.

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Apples contain significant amounts of flavonoids such as quercetin health promotion. Nutritional studies indicate that the flavonoid quercetin, is beneficial in treating varicose veins. The anti-inflammatory property of the flavonols quercetin combined with its ability to stimulate blood circulation can combat the problem of varicose veins.


Horse Chestnut is a very popular dietary choice for the treatment of varicose veins. Horse chestnut has a potent compound called ‘Aescin’. The escina compound treats chronic venous insufficiency through its vasoconstrictor, anti-inflammatory and vaso-protectors. chestnut also increases the production of nitric oxide and reduces inflammation, reducing edema in the legs (one main symptom of varicose veins).


Orange, a popular citrus, is another food that you can include in your daily diet to fight varicose veins. Oranges are loaded with citrus flavones (a type of flavonoid) and vitamin C. Nutritional studies indicate that flavonoids merge with vitamin C to strengthen the delicate walls of blood vessels and relieve varicose veins condition.


Blueberries are one of the healthiest foods on the planet. Blueberries help improve blood flow by relaxing blood vessels. Improves blood flow can help relieve many symptoms of varicose veins. Blueberries have high concentration of flavonoid anthocyanin pigment (which gives its unique deep blue fruit). Anthocyanins can protect blood vessels from damage by free radicals (which cause the rupture of blood vessels and blood leakage).

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This green sheet is an excellent source of trace minerals copper (1.004 mg per 100 g). One hundred grams of chopped kale provides nearly 1 mg of copper. The mineral copper is very essential to maintain the health of veins. Copper prevents the formation of varicose veins tightening the important connective tissues namely elastin and collagen. This mineral also combats inflammation in the veins -. Chronic inflammation of the veins increases the risk of varicose veins


delicious almonds are one of the highest dietary sources of vitamin E (26.2 mg per 100 g). Vitamin E to moderately potent antioxidant and a fat-soluble vitamin can fight varicose veins by increasing blood circulation. Vitamin E also reduces the incidence of painful varicose veins by fortifying the walls of blood vessels. People who fall into the high risk category for varicose veins and those who already suffer from this condition are advised to consume a small handful of almonds a day.


Pineapple is a rich source of the proteolytic enzyme bromelain. A digestive enzyme bromelain increases circulation of blood to break the fibrous protein that prevents blood flow called fibrin. Bromelain also reduces pain and swelling of varicose veins.

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