Regardless of what they say nutritionists, the truth is that This is not the genuine nutrition. In addition, these ingredients have been exposed to excessive grooming and charged with fixing from man, making them too unrecognizable compared to its unique shape. According to a study group frequent consumption of these foods can help develop a lethal, harming your health.
What’s the leading cause of obesity and diabetes, sugar is thought to be the most harmful ingredient. Moreover, it also negatively affects the digestive system, liver and pancreas. Sugar consumption also compromises the nervous system up to 50%.
However, not all sugar is the same. Namely, natural sugars such as fruit or honey, if consumed in moderation, are beneficial to your overall health.
Perhaps not seem dangerous, but when taken in the body, it really affects in the same way as sugar. Moreover, the pressures of the pancreas and results in imbalance of insulin as the body is sent in fat storage mode.
Remember – every nutritional value of wheat is lost during the process, so it is advisable to avoid it.
Believe it or not, but milk also considered as it is not very good product. Yes, all of us have grown up hearing that we should drink milk if we want strong bones. To explain more deeply, the nutritionist Patrick Holford says that as we age, our bodies are losing the ability to digest lactose, ie, the main component of milk.
Therefore, it is why milk results in swelling, inflammatory diseases, food intolerance, and provides an acidic environment in our body.
Instead of using regular milk, considering almond milk, coconut or rice, since they are more nutritious and are easier to process.
– Fast Food
The name itself speaks of this food prepared in a quick way, so it’s bad for your health.
Although this is an extreme case, still eating fast food for every meal has been shown too harmful, that doctors in the Super-Size Me demo he became deeply concerned about the health of the researcher.
These drinks do not actually contain any beneficial ingredient for your body . What is even worse, they are loaded with sugar and chemicals, reducing the level of supplements in the body.
According to a study published by the journal Cancer Epidemiology, Biomarkers and Prevention, drinking 2 soft drinks in a week doubles the risk of pancreatic growth.
A creator of The New York Times and an American specialist, Dr. Joseph Mercola says that there are 30 to 55 mg of sulphites and 10 teaspoons of sugar in one container and nuances of manufactured pop sustenance and caffeine.
In addition, the corrosive pop forms in the body, losing stores key minerals and weakening of the bones. In addition, it has not been scientifically proven link between consumption of pop, diabetes and sturdiness.
They are prepared by using unhealthy ingredients, such as trans fats, white sugar and white flour. It is a very bad combination, not only to the shape of your body, but also for heart health. The consumption of trans fats and sugar is linked to the large increase in risk of diabetes and heart disease.
– Meat products
is a well known fact that all processed meats they are loaded with sodium and nitrates, much of which are very harmful to the body. What’s more, the American Institute for Cancer Research found that eating processed meats is associated with an increased risk of colon cancer. When absorbed, nitrates are converted into nitrites, resulting in the formation of nitrosamines, ie, a chemical that causes cancer.
– Canned soups
Canned foods abound in salt. Usually they are confused with healthy food, but a lot of canned soups contain up to 890 mg of sodium, which is the total daily recommended dose.
When the body has more sodium than needed, which retains water, thereby increasing blood pressure and put stress on the heart, resulting in a heart attack.
is a processed fat containing trans fats that can not They are processed by the body. As you increase the level of cholesterol, which can lead to damage to blood vessels. It is important to know, foods that are not natural, when ingested by the body, create toxins because of their system and the enormous stress since the liver. It is recommended by natural health hub to avoid false margarines and butter consume some natural food as a substitute.
When exposed to high temperatures, this food actually acrylamide form and may be carcinogenic. A research professor at Clark University in Massachusetts, Dale Hattis says that acrylamide is responsible for a wide variety of cancer cases in the United States each year.
Indeed, the fries are high in salt and fat which means they contain large amounts of sodium, which increases levels of blood pressure and cholesterol, which also results in a increased risk of stroke and heart attack.
A 2005 study published in the journal Cancer Science, which confirmed a high-salt diet contributes to gastric cancer.