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10 Morning Rituals To Supercharge Your Mind, Body And Metabolism In 5 Minutes


Being an effective early riser is not only to awaken before others. It is useless to wake up an hour early crazy if you are spending the day watching television and doing nothing at all. Make the first morning awakenings production-has gotten into a positive mindset and get important things before others.

Start your day by getting into some good habits.

If you stick with these ten morning rituals that ultimately reap great rewards:

its internal clock SET

The internal clock that controls all have our natural cycle of sleep and waking hours. Each of us has an individual sleep schedule that is closely related to the release of melatonin. Melatonin helps sleep patterns and wake cycles. Melatonin levels are usually elevated in the mid and late evening, remain high for most of the night, and then fall early in the morning. Sleeping more than 9 hours higher level of melatonin is produced. In most cases, melatonin supplements are safe in low doses for short-term and long-term use. As a supplement, not be taken without doctor approval.

up on time

The next time the alarm goes off, get up without dozing. Extra sleeping 5-10 alarm no sense. Snoozing can lead to depression and anxiety.

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Relax your body and muscles with a good morning stretch. Start stretching every day and will stop being tired of waking up sore and constantly tight and slow morning.

START the day with exercise

Prepare for the daily challenges starting the day with a workout. The morning is the ideal time of day to increase your energy. When some of the busiest people in the world can find time to exercise, so you can!

Do not skip breakfast

To begin the day with the most important meal, breakfast. Increase your intake by eating iron-rich foods. The amount and type of iron that are incorporated into your daily diet can help prevent anemia and can improve your energy level. For breakfast eat :. Green leafy vegetables (like spinach), peanut butter or beans, eggs, iron-fortified cereals, breads and pastas

lemon drink WATER

Drink a glass of lemon water instead of coffee in the morning. This will increase your energy, improve digestion and metabolism and suppress appetite.


Disable all electronics at least one hour before bedtime, stop watching TV and take a book instead. Lost in the world of another person for an hour or two before they are lost in their own dreams. Let techniology morning.

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dressed as meaning

Wear comfortable clothing and makes the brain think it is time for relaxation. You should put some fancy clothes and wear them with confidence.

Meditate and enjoy the sound of silence

Life can get crazy. Try starting the day with only 5 minutes in the practice of mindfulness. While listening to relaxing music try to meditate, visualize your future success or reflect on what you are grateful for.


In order to keep the operating hours of sleep to get up at the same time every day is crucial. Do not make exceptions for the weekend.

The 10 Morning rituals to supercharge your mind, body and metabolism in 5 minutes first appeared in Nature Health and Beauty .

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