When trying to lose weight and get rid of excess fat, the stomach is the biggest problem for many people.
In our daily life, we usually use our arms and legs, so they tend to stay slimmer, unlike the stomach, where all fats tend to accumulate. Although participating in exercises, everything will become thinner, except for persistent stomach fat.
This usually happens because we pay attention (women in particular) only weight loss instead of building muscles too.
Cardio alone is not enough to lose weight around your stomach and build muscles- need to do some toning exercises that will shape your body ideal.
The following exercises will allow to strengthen the stomach area and lose fat at the same time
it is one of the most famous exercises and is ideal for tightening your abs.
lie on your back, knees and pull up. Keep your feet flat on the floor. For more effects, they face feet of funds to others. For beginners, just keep them on the ground.
start tightening your abdominal muscles and lift the upper torso area away from the floor. Hold for a second and then return to the starting position. A representative is around 3 seconds. Place your hands in any way that is comfortable. Make sure you feel your abs flex and tighten.
- The Plank
This exercise is isometric and does not require any movement. You do not have to do repetitions as well. But what ” ‘you are obtained is toned libs and some fine ABS- fat free, too!
Lie on stomach elbows and rest on the floor and forearms in front of you. Flexing your abs and lift off the ground. You want only your toes and forearms touch the ground. Hold for as long as possible.
Keep body straight and hold the position for 20-30 seconds.
To strengthen the obliques and start the year with an elbow and then twist your body to one side. Face hips downward, while doing it. This is great for the side abs.
Although it can be complex, this exercise incorporates both cardiovascular and muscle toning.
lie on your back and put your hands behind your head. abs contract, raise the left knee and touch her right elbow. Switch sides and repeat.
Double-side counts as one repetition. Hold each repetition for 3 seconds. Do 10 to 15 repetitions.
- The routine
Perform all exercises in one shot. The total time for this is about 90 seconds. Rest 30 seconds and repeat. Make a total of 5-6 repetitions.
If you need to take them a long pause. As time passes you will not need as much, but it’s important to stay safe from injury and lose weight naturally.
However, this process should not take more than 10 minutes. It may seem short, but very effective.