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10 Low Calorie Food for Overweight Girls

Low Calorie Food for Overweight Girls

Overweight in girls has become a common condition because foods high in calories and due to a sedentary lifestyle. Overweight is the condition in which the body has more fat than the optimum level. To be healthy, the body requires an optimal level of fat. The proper functioning of hormones, reproductive system and the immune system is affected by the levels of excess fat in the body. Excess fat accumulation in the body also affects the appearance. If you have a body mass index or BMI over 25 it is considered overweight. low-calorie foods can help you lose weight. Here are 10 foods with a calorie content of less than 10, which will help you reduce your weight.

1. Capsicum
also known as Capsicum peppers, jalapeno, chili, etc. This is available in different colors and is rich in beta carotene. Capsicum also contains vitamins A and C. This helps prevent various diseases. This is an important weight loss food because it contains only 4.5 calories in 25 grams of pepper. This improves the body’s metabolism and helps reduce triglycerides in fat deposits. This helps the body burn extra calories. It also has a laxative effect. Apart from this, folic acid and vitamin B6 present in them reduces fat deposits in the arteries and reduces the risk of heart disease.

2. Cauliflower
This is a food loss ideal weight for young girls. It has no fat and is a rich source of vitamin C. It contains only 3.6 calories in a flower. the stomach is full and therefore there will be no craving for food. It is very low in carbohydrate content and can improve heart health. It also contains fiber which helps in proper digestion.

3. Strawberries
Strawberries are one of the fruits liked by most people. They are delicious and have different nutritional components. They are rich in fiber which helps prevent constipation and other health conditions. It has a high water content and fills the stomach easily. The amount of calories is less than 5 in a fruit. They contain vitamin C and can protect your heart and prevent diabetes.

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4. scallion
This is the perfect place for those who want to lose body weight food. Chives or green onions are a low-calorie food, which is fat-free. Scallions help reduce inflammation in the body. The calorie content in a scallion is only 6.4. This food reduces the risk of cancer. They contain antioxidant flavonoids, fiber, minerals and vitamins that provide many health benefits. It is better to opt for organic scallions, if you want to avoid pesticides.

5. Celery
This is one of the foods of lower calorie nature. It contains 7.4 calories per stalk and nutrient loads. This phytochemical in celery relaxes muscle tissue in the walls of the arteries. This will help improve blood flow and lowers blood pressure. They contain vitamin A, vitamin K, folate, potassium, etc. Do not consume celery ID cooled which more than 7 days since the nutrients in them are destroyed.

6. Spinach
is one of the food supply with vitamins, protein, fiber, etc, which they are necessary for the proper functioning of our body. It contains antioxidants and has low calorie content. 1 cup of spinach contains only 7.8 calories so it is a good choice of food for those who want to lose weight. They also help in reducing the risk of heart disease and osteoporosis. Spinach is a rich source of iron, which is necessary for the production of hemoglobin in the body and to prevent anemia seen in girls.

7. Lettuce
Lettuce should have food to lose weight. You can add flavors of your meal with romaine lettuce. They are extremely low in calories and have high water content. It is excellent for the diet because it is low in saturated fat and no cholesterol. They are rich in dietary iron and manganese fiber. They also contain different essential vitamins for the body.

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8. Pepino
This is another great food for weight loss. Cucumber has a high water content, giving fullness in the stomach when eaten. more energy is required to chew cucumber what you get from it. Therefore it is a burning energy foods. 75 grams of cucumber contains only 9 calories. It is a rich source of vitamin B. It contains no sugar and is very low in sodium. It also contains all the daily vitamins needed by the body. It contains silica which keeps your joints strong.

9. Watermelon
Watermelon is a food with low calories. 28gms eating watermelon will provide only 9 calories. It takes 3,500 calories to make a pound of fat in the body. Therefore, watermelon not cause weight gain in individuals. Watermelon contains 139 grams of water per cup, so it is a rich source of water for the body. It keeps the body hydrated and reduces cravings while dieting. Also improves constipation, since it contains fibers. This arginine watermelon reduces fat storage in the body and improves cardiovascular function.

cherry tomatoes 10.
They are excellent sources of vitamin A and vitamin C and vitamin K. The pigment contained in tomatoes called lycopene has health benefits such as reducing the risk of cancer. About three numbers cherry tomatoes contain only 10 calories and therefore is one of the ideal foods for overweight people. It is a rich source of potassium. No sugar or saturated fat cherry tomatoes and therefore is safe for those who want to reduce their body weight food.

Including some of these low-calorie foods will help you lose weight without much effort. Reduce intake of sugar and fat and increase the intake of these low-calorie foods to find quicker weight loss results. Gentle exercise along with these low calorie foods will increase the speed at which you will burn fat from your body. Continue low-calorie foods, even after weight loss to maintain ideal body weight.

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