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10 Lessons in healthy eating for kids

A decrease in physical activity, along with eating too much, too often the simple explanation for the increase in childhood obesity. Prevention is easier than cure, so here are some rules of supply that will help you raise healthy children, life.Lesson 1: Parents teach children how to eat to life.if want your children eat nutritious, that …

a decrease in physical activity, along with eating too much, too often the simple explanation for the increase in childhood obesity. Prevention is easier than cure, so here are some rules of supply that will help you raise healthy children for life

Lesson 1: .. Parents teach children how to eat to life
If you want your children eat nutritious foods, you need to set a good example. That means no hidden treats, soda in the fridge or different food standards for parents – the whole family has to eat well, including dad

Lesson 2: The activity is as important as food intake .
If children move for at least an hour each day, not only have less time to eat, but they are also much less likely to have weight problems. encourage physical activity – play outside if necessary, even during the winter there sports and fun activities to enjoy

Lesson 3 :. There is a time to eat and not once .
Remember , the body needs at least 2-3 hours between meals to allow digestion and to allow feelings of hunger and satiety to work. At home, try to keep the times of relatively structured food for children to learn that there are times to eat during the day and times not to. Once young children stop grazing, which are not only much less likely to reject their vegetables at dinner, but their intake of processed snack foods, non-nutritive also be reduced

lesson 4 :. Food should be eaten at the table, as a family
studies have shown that children who sit at the table and eat family meals are regularly significantly less likely to have weight problems -. with the TV off, of course [19459003!]

Lesson 5: carbohydrates should be the best quality possible
children should eat low glycemic carbohydrates, when possible, such as bread and whole grain breakfast cereals with whole grains like oatmeal .. Remember, it’s not that children do not “like” grain bread; it just may prefer something more

Lesson 6 :. Children are never going to get vegetables more than other foods
Compared with sweet food, rich in starch, vegetables have a relatively mild flavor time which means it is unlikely to ever be the first food the option of a child. All that matters is that you offer different varieties and if one or two varieties that are willing to eat raw or cooked every day, go ahead. If they do not eat, okay – just keep supply and not replace them with foods like bread

Lesson 7 :. Water is the only drink for children .
Soft drinks and juices are all high in sugar with little other nutrition and are not suitable for children

Lesson 8 :. It is used to treat regularly need to be included
complete deprivation leads to obsession with food, stealing and excessive consumption. Include healthy cookies, cakes and pies so the focus is not on not eating certain foods, but has versions for their health

Lesson 9 :. Television has to be for movies and educational purposes only
Numerous studies have shown that increased screen time (TV, computer, video games) is associated with obesity, depression, posture problems, dehydration and neurological disorders

Lesson 10 :. Monitor your child
weight and measure your child every 3 months thus increases or decreases in weight can be monitored and managed early. also monitor bowel movements and appetite levels.

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