The human body requires vitamins for growth and development . There are about 13 vitamins that our body needs and which are classified in vitamins A, B, C, D, E and K. Most vitamins are consumed by the food we eat and our body can produce vitamin D and K. fruits and vegetables are rich source of these vitamins.
Before learning about fruits that contain vitamin C, let me tell you about the importance of vitamin C for our body. Each vitamin has its own function and perform certain tasks in our body to keep fit and healthy. Based on many investigations vitamin C is a nutrient required high which gives a very good immunity which helps in curing many fatal diseases.
Vitamin C has helped in protecting our health from cardiovascular disease, cancer, stroke, eye problems, fever, cold, flu, etc. Studies indicate that is required to consume 500 milligrams of vitamin C along with five servings of fruits and vegetables every day. Vitamin C is a water soluble and therefore should be consumed daily and helps stimulate the immune system.
Therefore, we now know that vitamin C is a very important ingredient for our development, not all fruits and vegetables are rich with it. Each fruit is rich in a particular vitamin, and most fruits are rich in multivitamins although the percentage varies.
Some of the fruits rich in vitamin C are
the king of all fruits, mangoes are the most desired fruit and feel very good to eat. The fruit is a delicious fruit that originally grown in tropical regions of India. The fruit is either sweet and sour flavor are sometimes depending on the variety and maturity. The mango is rich in vitamins and minerals. According to a recent investigation of the poly-phenolic antioxidant compounds present in mangoes provide protection against breast cancer and colon cancer. The presence of vitamin C helps in the development of a good immune system, which helps in the fight against many common diseases. Mangoes are eaten in a variety of ways, and want at all stages of their growth. Mango juice squeezed in a while it is also a healthy drink. A green unripe mango used in dishes prepared as chutney or, sometimes used in the preparation of pickles. The content of vitamin C per 100 grams of handle portion is 28 mg (46% DV)
One of the juiciest fruits that is favored by all ages, pineapples they are one of the fruits that gives a lot of energy in our system. Despite this fruit looks more at the time, according to different places, which is available throughout the year in most of the world. The fruit is made into small parts and each is represented with a thorny marking the appearance of an “eye”. The fruit is cylindrical in shape with blue-green leaves at the tip. Inside the fruit it is sweeter in flavor. Pineapple is a fruit that is rich in vitamin C and is observed in the prevention of many diseases, with fever, ear infections, colds and flu. The content of vitamin C per 100 gram serving in Piñas is 48 mg (80% DV)
A fruit that is unique in many things and known to have foreign seeds, is also one between those fruits that is rich in vitamins. Small in size and can pop some strawberries every day is a favorite among many. These berries are very tasty and is a favorite among all, it is a fruit that is not only rich in vitamins, but also with many other vitamins. It is also rich in antioxidants that helps reduce stress and helps reduce LDL cholesterol, which helps the heart. It popping some strawberries help boost vitamin C in the body. The content of vitamin C per serving of 100 grams of strawberries is 59 mg (98% DV)
oranges are the most recommended fruit times and one of the fruits most commonly used in salads and other fruit dishes. Taking vitamin C fruits especially at the time of the disease helps boost the immune system, but sometimes too much intake of vitamin C can also cause digestive problems. Although the nutritional rate varies between oranges depending on their growth from different regions, it is still a very good source of vitamin C intake The content of vitamin C per 100 gram serving is for orange 59 mg (99% DV)
the yellow fruit with several black seeds inside, is one of the fruits of sweet taste that is also rich in vitamin C. papaya is a fruit which it is rich in vitamins and is a natural source of energy. This fruit is eaten in a variety of ways. An immature green fruit used in cooking a curry and yellow ripe fruit is eaten raw, it tastes sweet. Like all other fruits, it is also used in salads. The content of vitamin C per 100 gram serving in papaya is 62 mg (103% DV)
kiwi is one of those fruits that is rich in vitamins as well, and not to say most fruits are. Kiwi fruit is a small about 3 inches long and weighs about four ounces. As we know that vitamin C is an excellent water-soluble nutrient that is in reducing the severity of health conditions such as osteoarthritis, rheumatoid arthritis, asthma, etc. Vitamin C is also seen as an important source for the development of the immune system. Given the importance of this vitamin, research shows that the kiwi fruit is high in vitamin C. The vitamin also helps in many skin diseases, therefore, the fruit is also used in the preparation of many creams the skin. The content of vitamin C per 100 gram serving of kiwifruit is 93 mg (155% DV)
These currants grown in regions where summer is wet and winter is cold and chilling. The fruit is 1 cm in diameter, very dark purple looks almost black with a shiny skin containing about 3-10 seeds. Currants are three colors, red, white and black, and black are more nutritious than others currants although other sweeter in flavor. Blackcurrants have a strong sour taste and usually cooked before eating. Because of its richness in vitamin C, which are an important source of providing immunity in the body and helps in the fight against many diseases. The content of vitamin C per serving of 100 grams of black currant is 181 mg (302% DV).
eating a ripe guava with a pinch of salt and chili powder is one of the tastiest snacks that many children prefer to eat probably even adults too. But did you know the facts beneficiaries eating this fruit? Guava is a fruit that is rich in vitamin C, which acts as antioxidants. The important fact is that here, the outer shell contains more vitamin C, therefore eating unpeeled fruit skin and, of course, after cleaning with clean water. Studies says that this vitamin is required for collagen synthesis within our body, which is required to maintain the integrity of blood vessels, skin, organs and bones. Therefore, add the fruit on his plate of food daily to keep fit, and also add in the snack box his son to stay out active. The content of vitamin C per serving of 100 grams of guavas is 228 mg (381% DV).
2. Amalaki fruit
a fruit that is full of a lot of vitamin C, as well as a lot of protein and vitamins. This fruit is composed of 80% water in it. When this fruit is consumed by sun drying, which retains more vitamin C. This fruit is also rich in fiber helps constipation and regulates bowel action. It also helps in reducing blood pressure and keep cholesterol levels. Its used for many purposes like diabetes, which helps in the treatment of conjunctivitis, glucoma, treatment of diarrhea, promote hair growth, it prevents premature aging and many other health problems. Amla is a rich source of good health and helps to cure many problems in our body. The content of vitamin C per 100 gram serving of amalaki is 700 mg.
acerola cherry 1.
a fruit that is small in size and red is the one that has great stroke of vitamin C. the acerola cherry is a fruit that is not available in all seasons, despite all those sold in a variety of ways. When the fruit is not available, it can be obtained in powder form. Depending on the fruit some of them have a sour taste and sweeter flavor. The fruit is also rich with many other vitamins. All of this cherry is the presence of the novel flavonoid. Its a cherry of West Indies and the plant requires a tropical or sub tropical climate. Fruit tends to be 1 inch in diameter. As we know Vitamin C helps in the prevention of diseases relating to heart, skin, eyes, bones, ulcers and gastritis, Acerola is a fruit that helps in all these issues. The content of vitamin C per 100 grams of acerola portion is 1,678 mg (2,796% DV)