While there are juices, smoothies and many detox drinks out there to help clean your system and do things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog arteries and protect your heart!
Instead of mayonnaise on your burger or sandwich, change out for some avocado.Studies they have shown that daily consumption of avocado results in improving blood cholesterol (HDL LDL lower and upper). HDL cholesterol is the cholesterol that helps keep arteries free of obstructions.
Asparagus is a natural clear arteries food. It can help lower blood pressure and prevent blood clots that can cause heart disease. This vegetable is full of fiber and minerals, plus a long list of vitamins including K, B1, B2, C and E.
This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Granada juice stimulates the body’s production of nitric oxide, which helps keep the blood flowing and arteries open!
If you like the material or hate it, isrich broccoli in vitamin K, which helps maintain calcium in the arteries damage. It’s also full of fiber, which can help lower blood pressure levels and cholesterol.
This spice is a powerful anti-inflammatory. It works to reduce inflammation, which is a major cause of atherosclerosis – hardening of the arteries. Adding turmeric to your diet can reduce damage to the arterial walls, decreasing their chances of a blood clot.
persimmons are loaded with antioxidants and polyphenols, which work to reduce LDL cholesterol and triglycerides. They are also agreat source of fiber, which helps regulate blood pressure and keep arteries clear.
may sound a little weird, but this blue-green helps regulate levels of blood lipids alga. It is also a source of protein essential amino acid containsAll acidsneeded by the body to maintain optimal health. You can help relax artery walls and stabilize blood pressure and balance their fat levels in the blood.
This delicious spice can help reduce cholesterol levels, while cleaning the plaque and prevent further accumulation. Cinnamon is full of antioxidants that improve cardiovascular health by protecting blood from oxidation. Sprinkle a little of your coffee, on your toast, or almost any other food spice it up a little and reap the benefits!
Blueberries are another food rich in antioxidants that can lower LDL cholesterol and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice can helpreduce your overall heart disease riskof up to 40%!
10. Green tea
Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drink one or two cups a day may help improve your lipid levels in the blood and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and cardiovascular health.