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10 Factors That Put You at Risk For a Heart Attack

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A heart attack or known as myocardial infarction, occurs when blood flow to the heart is blocked. This is most often caused by a buildup of cholesterol, fat and other substances that form plaque in the arteries that feed the heart or coronary arteries. Interrupted blood flow can damage a part of the heart muscle.

A heart attack can be fatal, but treatment has improved over the years. It is important to call emergency medical attention if you think you may be having a heart attack.

Here are the reasons why they may be at risk of a heart attack are as follows:

1. Age

Men whose age is 45 years or older and women 55 years or older are more likely to have a heart attack compared to men and younger women. More than 83% of individuals who die from coronary heart disease are 65 or older.

2. Diabetes

Insulin, a hormone that is secreted by the pancreas, allows your body to use glucose, a form of sugar. Have diabetes or not produce enough insulin and does not respond properly to insulin, it can cause levels of blood sugar in your body rise. Diabetes, especially if left unchecked, increases the risk of a heart attack.

3. Family history

If your parents, siblings, parents and grandparents had a heart attack early, for 55 years in male relatives 65 years for women and family, who may be at increased risk.

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4. Stress Management

poorly controlled anger and stress can lead to stroke and heart attack. Learning to manage stress by managing your time efficiently, practicing relaxation techniques and setting realistic goals. Massage and yoga also found to be effective in reducing stress.

5. high blood pressure

Hypertension is one of the most common factors the risk of heart disease. A heart healthy blood pressure is less than 120/80.

Over time, high blood pressure can damage arteries by accelerating atherosclerosis. High blood pressure that occurs with smoking, obesity, high cholesterol or diabetes may increase the risk factor for heart attack.

may positively affect your blood pressure through proper diet, exercise and maintaining a healthy weight.

6. High cholesterol levels

The risk of heart disease increases when the ratio of total cholesterol to good cholesterol is greater than 5 to 1. The optimum total cholesterol level less than 200 mg / dl and higher good cholesterol to 60 mg / dl.

Choosing a healthy diet, exercise and proper medication can help change your cholesterol levels.

7. High-fat diet

A diet that is high in saturated fat can increase your risk of heart disease and stroke. According to the FMH or the World Heart Federation, it is estimated to cause about 11% of strokes and 31% of coronary heart disease worldwide.

8. Lifestyle inactive

A sedentary lifestyle can increase the risk of stroke and heart attack by 50%. To reduce risk, increase their level of physical activity so you are getting at least 150 minutes of moderate activity per week.

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can spread over at least 3 days. Remember to consult your doctor before starting any fitness program.

9. Obesity

People who have excess body fat, especially around the waist are at greater risk of stroke and heart disease, even if they have other risk factors.

Excess weight can put a significant strain on your heart and can worsen other potential risk factors. To avoid this, eat a healthy diet for the heart is refined sugars, saturated fats, trans fats and low in sodium.

10. Smoking

Smoking is the most preventable risk factor for heart disease. an individual’s risk of heart attack and heart disease greatly increases with smoking. Quitting smoking can significantly reduce your risk of cardiovascular disease, no matter how long you’ve smoked
Source :. 1mhealthtips.com

HHR Health

A heart attack or known as the myocardial infarction, occurs when blood flow to the heart is blocked. This is most often caused by a buildup of cholesterol, fat and other substances that form plaque in the arteries that feed the heart or coronary arteries. The interrupted …

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