face is the most exposed part of the body and subjected to constant stress and pollution. Due to our hectic lifestyle changes and environmental life, facial skin is prone to fat accumulation and aging through wrinkles. We often focus on the loss of fat in our body and our goal is to achieve the perfect body lean through exercises. Have you been asked to focus on wrinkles and excess fat through facial exercises Most of us have not heard of facial exercises and do not know its immense benefits. Facial exercises are known to reduce fat from the face and combat the signs of aging.
face exercises can also be called as face yoga and are designed to strengthen and tone the muscles of the face that gives a wash of lean and natural face. It is also known that these exercises to reduce sagging skin and reduce the appearance of wrinkles.
10 facial exercises to remove fat from the face and wrinkles
Exercises for the face are absolutely necessary to give your face a youthful and radiant appearance. The following are some of the facial exercises to remove fat from the face and fight wrinkles.
1. Face Puppet
Face Puppet is one of the best exercises for the face reducing the fat in their cheeks, under the lips and around the nose region.
- Start with the lifting of the skin between the lips and nose.
- Smile and press the cheekbones.
- Apply light pressure on the cheekbone with your fingers and gently lift the cheek muscles.
- repeat this 10 to 20 times.
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2. Lion Face
The face of the lion is one of exercises most popular facelift helps release tension in the facial muscles, skin tones and reduces wrinkles.
- Tighten your face and inhale deeply through your nose.
- exhaling through your mouth and stick out your tongue.
- Keep your eyes open and stretching arms.
- remains in this position for 5 to 10 minutes.
- Launching and relax.
- repeated as many times as necessary anymore.
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3. Chin Lift Exercise
This form of face yoga is the most appropriate Gill and removes excess fat around the chin and cheeks.
- Raise your head and look at the ceiling.
- Press your lips.
- Hold this position for about 20 seconds and then release.
- Make sure you do not face any other muscle tense except for his lips.
- You can repeat this exercise about 5 to 10 times.
4. Cheek training
Exercise helps tone the cheek facial muscles and reduces wrinkles around the sagging skin to make it look young and beautiful.
- Press your lips tightly.
- Blow air through the nose on the upper lip and remain in this position for 10 seconds.
- Now transfer blowing air to her right cheek and hold for 10 seconds.
- Repeat the same with your right cheek.
- Do this about 5 to 10 times.
5. Fish Face
Exercise face fish is one of the best facial toning exercises toning the muscles around the face, removes excess fat and gives your face a natural lift.
- Press your lips and suck in your cheeks.
- smile and remain in the same position for 10 seconds.
- Repeat this exercise 10 times a day.
6. I am surprised Exercise
This facial exercise works wonders on wrinkles and reduces fine lines on the face.
- As the name suggests, open your eyes.
- keep a straight face without wrinkling his eyebrows.
- remains in the position for about 20 seconds.
- Repeat this exercise for 4-5 times.
7. The jaw launch
jaw launch is one of the best exercises for the face reducing Gill removes excess fat and gives an attractive jaw line.
- Press your lips tightly.
- Now move your jaw in a chewing motion.
- Inhale deeply through your nose and exhale slowly.
- Now open your mouth and press your tongue against the lower teeth.
- Hold this position for about 10 seconds.
- Repeat this exercise 5 to 10 times.
8. Exercise blowing
blow is one of best facial exercises reducing excess fat around your face and neck. It also reduces fine lines and wrinkles around the eyes, cheeks and chin.
- Keep the neck straight and tilt your head back.
- stare at the ceiling.
- Blow air through his lips.
- Keep doing this for 20 seconds.
- Relax and repeat this exercise 10 times.
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This form of face yoga is best suited for remove the double chin and reduce unhealthy chubby cheeks.
- Press your lips and blow air kisses.
- Repeat 5 times.
- Now press the first two fingers against his lips.
- repeat this 5 times.
10. Lips shooter
This is one of the best exercises Face because it raises facial muscles reduces fine lines and gives your face a natural lift and slim look.
- Keep your head straight and lift the lower lip holding the lower jaw.
- maintain this position for about 20 seconds and relax.
- This will stretch the jaw line and chin muscles.
- Now move your upper lip over the lower lip.
- Pull up closer to his nose.
- remains in this position for 10 seconds and relax.
- Repeat 5 times.
importance and benefits of facial exercises
- Facial exercises are known to smooth fine lines and reduce the appearance of wrinkles.
- Exercises for the face improves skin elasticity and rejuvenate the muscles of the face that gives you a natural face lift.
- exercises facelift increases circulation of lymphatic fluid and improves blood circulation to keep your skin young and healthy face.
- Facial exercises to release tension and stress in the facial muscles. It also works to reduce jowls healthy, and reduce fat in your face.
They are also known
The face is the body part that needs more care and attention. The only way to maintain a healthy-looking face is by performing some simple facial exercises. Cara exercises helps in detoxification, reduces stress, removes excess fat and reduce the signs of aging . So, what are you waiting for?
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