Therefore, it has already started counting calories and eating healthy, but also they want to improve their exercise and physical activity to maximize your weight loss? Congratulations! You’ve made the right decision. Research shows that people who combine counting calories with exercise are more successful at losing weight and keeping it off. Today, we will discuss some exercise tips to help you maximize your workout.
1. Start small
Not all of us are naturally athletic and introducing exercise into the daily routine can be difficult. Therefore, you need to take baby steps and start slowly. For example, try taking the bus to work, but get off one stop earlier or park a block away and walk to the store / office. You can also take the steps instead of the elevator.
2. Walk more with a pedometer
A pedometer is available as a mobile application that can be downloaded to the smartphone. It’s a fun way to keep track of your foot and measure every step you take, whether at home, office, park, etc. So when you walk by having the conference call!
3. Target 150 minutes of moderate activity a week
One way to tell if it was done moderate exercise is if you can still talk but not sing the lyrics of a song. Moderate exercise increases the heart rate and make you feel warmer. brisk walking, swimming and biking on flat surfaces are some of the best moderate activities.
4. Take running
This is a great exercise tip if you want to lose weight quickly. Joining a program running community to maintain motivation. No matter what level of fitness that is in-you can easily reach 5k in just 3 weeks.
5. Be careful how much you refuel
This is very important, especially if you just start exercising. You tend to feel hungrier because calories are burned. But it is important to snack wisely after training. A good snack is an apple with peanut butter, while a bad one is a sports energy drink that is high in calories. Choose low-fat yogurt, fruit, pita bread with hummus brown as low-calorie snacks.
6. Take gardening
Having green fingers is the best exercise to lose weight. Gardening consists of weeding, dragging planters, bending, pushing, pulling and other actions that help give you a full body workout. Trying to do this activity for at least 45 minutes each day to burn calories.
7. No matter what I do to avoid inactivity
Try not to sit all day. Get in some activity, either playing with the kids or do one of these exercises weight loss in the country . Remember, something is better than nothing. So clean house-play with the kids or just put on some music and dance!
8. Have more sex
Sex helps burn hundreds of calories so it is a great alternative to gym workout.
9. Exercise whole body instead of pointing to certain areas
Only orientation belly to lose belly fat is one of the best tips for exercises to tone the abdominal muscles quickly; but it is not sufficient for weight loss. Be sure to exercise every muscle instead of detecting the exercise of the belly.
10. Make the cardiovascular and strength training weekly
Strength training exercises tone muscles and strengthen the body. Cardio exercises such as walking, running and swimming help strengthen the heart and also increase the body’s ability to burn more calories. Therefore, be sure to include both in your weekly routine.
Finally, do not forget to make fun exrcise. A creative exercise program will encourage you to stick to the workout and maximize your weight loss. So, instead of exercising on a task, make it a fun day outdoors with the family or a daily ritual with spouse. This is the best advice that exercise can lose weight and keep it off.