Have you all end up feeling dry throat? If yes, then possibly they face the problem of dry throat. The problem of dry throat is very common that is caused by many factors such as dehydration, excessive talking, sleeping with his mouth open. The problem invites a lot of discomfort and irritation in your life and can lead to the problem of sore throat and infections as well, but thanks to some wonderful natural remedies that can be used to get relief from the discomfort.
Here is the list of remedies that you must follow to get rid of dry throat:
gargling with salt water
gargling with salt water is one of the easiest and effective ways to address the problem of dry throat methods. All you need is to add about half a teaspoon of salt in a glass of warm water. Use this solution to gargle several times a day. This helps in hydrating the throat and treats the problem.
Dehydration is one of the main reasons that cause dry throat. Therefore it is advisable to drink plenty of water in order to restore moisture. Drinking water helps relieve pain and irritation caused by the problem. It is advisable to use hot water for drinking purposes for best results.
Hone is an old old remedy for a lot of health problems. The moisturizing properties of honey helps in hydrating the walls of the throat. Moreover the anti-inflammatory pain relievers and anti-microbial properties prevent further infection. Add a little honey to a cup of warm water and drink this mixture 2 to 3 times a day for relief.
apple cider vinegar
Vinegar apple also helps in hydrating the throat and treats the problem of dryness effectively. All you need is to make a mixture by adding a teaspoon of apple cider vinegar to a cup of warm water. Use this mixture to gargle the throat. This will restore pH balance and moisture in the mouth to relieve symptoms.
tea licorice, in particular, is a very effective for the problem of dryness in the throat remedy. Tea consumption of licorice highly recommended to get relief from pain and irritation caused by the problem. All you need is to add some liquorice in boiling water. Take this infusion 2 to 3 times a day for relief.
is advisable to drink hot liquids like tea, soups, hot to treat the problem of dryness in the throat juice. All these drinks provide moisture and keeps throat pain and irritation away.
leaves sage are very effective in treating the problem of dry throat. Sage leaves effectively combat infection-causing bacteria and viruses and can cause cough, cold, which also results in itchy throat and dry. All you need is to boil some sage leaves in water for about 10 minutes, then cool the mixture and take regularly to cure the problem.
Chewing gum it is also very effective in treating the problem of dry throat way. The lack of saliva in the mouth is also a main reason for dry throat. Saliva production can be increased by stimulating the salivary glands that can make chewing gum. Therefore, it is advisable to chew gum to get relief from the dry throat, but it is recommended to use the weapon without sugar in order to prevent further dryness.
Citrus fruits are also very effective in treating dry throat. All you need is to squeeze the juice and then add the juice into a glass of warm water. You can also add a tablespoon of honey to increase efficiency.
If you are suffering dryness in the throat, then it is very important to take care of her throat. It is therefore advisable to take adequate rest in order to bring his throat back to normal. Talk less and avoid drinking alcohol in order to prevent further dryness.
Follow these remedies to cure dry throat.