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10 Early Signs Of Liver Damage & How To Strengthen Your Liver

The liver, the largest glandular organ in the body, has hundreds of important functions that are vital to our well being.

The three main functions are to cleanse the harmful toxins from the blood, producing bile to aid digestion, and to store glucose to meet the energy needs of the body.

really need to take care of our liver. They play a vital role in our operation we must treat them with the utmost respect. As always, diet, exercise and get enough sleep are three ways to liver health.


When there is a problem with the liver, the effects can be felt in different functions and locations in the body.

The most common types of liver problems include cirrhosis, cystic disease, fatty liver disease, gallstones, and hepatitis.

Try to avoid overeating and consuming food and beverages, such as alcohol, coffee and toxic refined grains. The liver really will thank you. Always remember that if you deal with your liver, which will take care of you.

By detecting the early signs of liver damage, you can start treating the condition sooner rather than later and help your liver recover fully.

These are the top 10 signs of liver damage.

1. Nausea and vomiting

Many people ignore nausea and vomiting, as usually is not considered to be a serious medical problem.

People who suffer from liver damage often have a persistent feeling of nausea. This arises due to the decreased ability to process and liver remove toxins. Changes in the metabolism and digestion nausea and vomiting also can cause.

If nausea and vomiting are presented separately or together without any known, such as dizziness, vertigo, migraine, food poisoning, early pregnancy, anxiety and depression reason, which may be due to a problem in the kidney or liver.

constant feelings of nausea or vomiting can wreak havoc on your health and should be thoroughly investigated by a doctor.

2. The general weakness and fatigue

constant feeling of fatigue and tiredness can also be a telltale sign of poor liver function. It is the liver that breaks down food to release the energy required to perform daily tasks.

When the liver is not in good condition, your body has to work harder in order to survive and therefore needs more rest.

Furthermore, fatigue and weakness are likely to worsen due to an increase in toxic products in the blood, which damaged liver is unable to properly remove.

If feelings of weakness and fatigue are present along with the other symptoms mentioned in this article, see your doctor for diagnosis.

3. Loss of appetite

Loss of appetite is also one of the first signs that your liver is not working properly. If you experience loss of appetite, along with other symptoms mentioned here, make an appointment with your doctor immediately because it could be a sign of chronic liver disease, hepatitis or renal failure.

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People with liver damage may not feel like eating something, because of the problem with the production of bile. Bile helps break down fats so they can be digested. When food is not digested properly, which often leads to loss of appetite and weight loss, including severe.

Significant changes in appetite can also make a person weak and tired, which can further hinder recovery.

4. Digestive problems

Liver plays an active role in the digestion process through the production of bile. Bile helps process the nutrients absorbed from the small intestine and plays an important role in fat digestion.

Therefore, if the liver begins to malfunction, which can lead to digestive problems such as diarrhea and indigestion.

Abnormalities in the production of bile can also lead to gallstones, bloating, constipation, irritable bowel syndrome and intolerance to fatty foods and alcohol.

When the damage is severe, it can cause severe abdominal pain that often sends people to the doctor.

5. Changes in urine color

If you are drinking enough fluids and your urine has a darker color, it may be an indication of a liver problem. dark-colored urine may look orange, amber or brown.

the change in the color of urine due to increased bilirubin level in the bloodstream. This occurs when the liver is unable to remove bilirubin through excretion by the kidneys.

dark urine may also be caused by dehydration, take vitamin B supplements, side effects of antibiotics, enzyme deficiencies, urinary tract infection and kidney problems.

If your urine is dark persistent, you should see your doctor for a diagnosis.

6. Yellowing of the skin

One of the first signs of liver damage is jaundice, where yellowing of the skin, eyes, tongue and nails or fingers is remarkable.

Jaundice is caused by a buildup of bilirubin in the blood and body tissue that the liver normally would get rid of, along with old red blood cells. Bilirubin is a yellow pigment that is formed by the decomposition of dead red blood cells in the liver.

When bilirubin builds up in the bloodstream and then into your skin, which takes on a yellowish hue.

As jaundice may also indicate a serious problem with your gallbladder or pancreas, do not take it lightly and follow the advice of your doctor.

7. Changes in color of stool

Changes in the color of the stool may also indicate liver problems. A well-functioning liver releases bile into the stool, giving you the normal brown color.

inflammation or scarring of the liver affects the production of bile, which causes feces to appear gray, pale yellow or clay-colored.


Having pale clay-colored stools or occasionally is fine. If this occurs frequently, consult a doctor to rule out the possibility of damage to the liver or any other disease.

8. Changes in the abdominal area

Changes in the abdominal area is another possible sign of a malfunction of the liver. You may experience pain or cramping in the lower abdomen and swelling. This can quickly lead to bloating. Medically, these symptoms are related to the problem known as ascites.

Ascites is an accumulation of fluid in the abdominal cavity, which occurs because of advanced liver disease or cirrhosis. It is usually accompanied by other symptoms, such as portal hypertension (increased blood pressure in the portal vein system of the liver).

ascites can also be caused by not liver disorders. Therefore, it is best to consult a doctor for a proper diagnosis.

9. Fluid retention

early liver damage can also lead to fluid retention that causes swelling of feet and ankles. This is also related with ascites and portal hypertension. In addition, liver damage affects liver function and causes changes in the secretion of chemicals to control fluids.

Other possible causes of fluid retention are a hormonal imbalance in the body, problems related to kidney, heart disease and a problem with the lymphatic system. Therefore, it is important to consult a doctor for a proper diagnosis.

10. Increased skin sensitivity

Another early sign of a liver problem skin sensitivity increases. Your skin may become itchy, flaky or too sensitive to touch. You can even bruise easily. In some cases, people also note the appearance of veins through the skin.

These skin problems occur due to irritants on the skin that normally the liver is responsible for.

Keep skin hydrated will help provide relief to some extent, but the sensitivity of the skin is likely to worsen until the problem is identified and addressed underlying liver.

Tips for a healthy liver:

  • quit drinking and quit immediately
  • Enter Liver Cleanse foods, such as nuts, grapefruit, beet root, apples, garlic, turmeric, broccoli, avocado and lemon.
  • Include high quality probiotics in your diet to help eliminate toxins from the body.
  • Drinking green tea, 2 to 3 cups daily.
  • eat foods rich in vitamin C, which has protective effects against liver oxidative damage.
  • Limit animal protein
  • limit salt intake.
  • Avoid processed junk foods. Also, try to avoid dairy products and refined sugar products.
  • Daily exercise such as walking, yoga, swimming, jogging or running is essential.
  • take all possible measures to prevent constipation, because it can worsen the condition.
  • strive to maintain their levels of cholesterol and triglycerides at healthy levels.
  • If you are overweight, work to achieve gradual and sustained loss of weight.
  • If you have diabetes, keep your blood sugar in the blood under control.
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