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10 DIY Home Remedies for Motion Sickness

Motion Sickness
eyes, inner ears and sensory nerves are responsible for helping the brain recognizes movement in our environment so that we can properly balance our body. Motion sickness, also known as motion sickness, which occurs when signals from the eyes signals conflict with ear or nerves, brain mistaking what can, AOT find a way to balance the body. For example, if you are aboard a rocking boat That, AOS in waves, and you’re down where your body can feel the waves, but his eyes can not see, you, AORE much more likely to get sick than it would if you were to deck where you could see and feel the waves.

Symptoms of motion sickness include nausea, dizziness, tremors, cold sweats, fatigue, headache and drowsiness, among others. There are plenty of commercial motion sickness pills available, but sometimes come with unwanted side effects.

Home Remedies for Motion Sickness:

You, AORE about to find ways to prevent and remedy motion sickness, using safe household ingredients low cost. Ready to find out what they are? Let, AOS start.

1. Cookies

You, more likely to get sick on an empty stomach AORE. Before and during a trip, eat easily digestible foods like crackers to fill and settle your stomach. We recommend salty or savory rather than sweet. They help prevent nausea and vomiting.

2. Ginger

ginger cures nausea and upset stomach, and ensures proper digestion. Eat thin slices peeled ginger root along their journey or drinking ginger tea before leaving.

Process:

  • Boil 2 cups of water and add 1 teaspoon peeled, chopped ginger root.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • add honey or maple syrup to taste.
  • Strain and drink.

3. Menta

Peppermint freshens breath and calm the stomach to reduce nausea. Before and during the trip, sucking mints, chewing mint leaves, or put a drop of peppermint oil on the tongue. Before leaving, drinking mint tea.

Process:

  • Boil water and stir in a handful of fresh mint leaves.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain, add sweetener of choice, and drink.
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4. apple cider vinegar

Apple cider vinegar balances the pH and acid / alkaline relations in the stomach to prevent nausea.

Process:

  • Mix 2 tablespoons apple cider vinegar and 1 teaspoon of honey in a cup of warm water.
  • Drink it 30 minutes before travel.
  • You can also use this to rinse your mouth to get relief from motion sickness and also to freshen breath.

5. Lemons

Lemons contain citric acid, which calms the stomach and prevents vomiting. During travel sucking pieces of lemon or lemon scent to get relief from the disease.

Process:

  • the juice of half a fresh lemon and 1 teaspoon of honey in a glass of warm water is stirred.
  • Drink this before and during the trip to avoid the disease.
  • OR Add lemon juice and a pinch of salt to a cup of hot rice water.
  • Drink this trip before.

6. The mugwort

mugwort is indigestion, stomachache and motion sickness. Put a drop of oil on the tongue sagebrush before departure, or drinking mugwort tea twice a day for a day or two before your trip.

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Process:

  • Boil 2 cups water and stir in 1 ounce of fresh sage leaves.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and steep 10 minutes.
  • Strain and drink.

7. Green apples

Pectin green apples neutralizes stomach acids to prevent nausea. Eating green apples while traveling or drink apple juice before leaving.

Process:

  • Use a blender or mixer to extract juice from 2 green apples.
  • Mix the juice of half a lemon and a pinch of black salt.
  • drink before departure.

8. The Black horehound

Black horehound settles nerves to prevent nausea and dizziness. Black horehound tea drink 30 minutes before departure.

Process:

  • Boil 2 cups water and stir in 1 tablespoon of lemon balm and chamomile black, and 2 tablespoons grated ginger.
  • reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and drink.
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9. Acupressure

Acupressure balances the flow of energy through the body to prevent motion sickness.

Process:

  • If you feel sick while traveling, use your thumb to press the inner three fingers arm above the wrist crease.
  • Hold that position until symptoms disappear.
  • can also use a band acupressure to maintain pressure throughout your trip.

10. Olives

Tannin in olives helps reduce saliva, causing nausea and vomiting . Eat them before departure and during your trip.

Other tips to prevent motion sickness:

Follow these simple tips to make happy and enjoyable trip without motion sickness.

  • If possible, choose a seat where you have a good view of your surroundings and where the trip will be relatively smooth.
  • Avoid standing, and be sure to sit facing the direction of travel.
  • For some, spending much time in or on vehicles That, AOS causing motion sickness eventually leads to cheer.
  • Whenever possible, be the driver but the passenger. Focusing on the road and surrounding traffic sometimes distracts from motion sickness.
  • Avoid alcohol, snuff and excess eating before traveling.
  • stay relaxed and concentrate on your breathing. It getting nervous just make you feel sicker.
  • For some, closing his eyes reduces sensory conflicts that cause motion sickness.
  • Looking out the window, focus on distant points that seem to be moving more slowly or not at all. Watching closely by the genius of a landscape beyond you will only make you feel nauseous.
  • Stay away from people who are sick.
  • travel at night, when the moving landscape is less visible.
  • Don, AOT read while traveling, because it makes the eyes to focus on the book, but not on the route. So eyes send a confusing message to the brain that leads to nausea ..
  • If none of these methods help take excess counter medications or see a doctor for other options.

The aforementioned methods are safe to take along with counter medications. Have you tried any of them? Tell us what worked best for you.

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