Born and raised in the United States, who was disconcerted by the sweet treats a very young age. I can remember at least one occasion when I cried to my mother on the starting line at our local grocery store because I was not allowed to have any of the treasures wrapped colorful, which made me a sign from the nearby shelf – impulse purchases, located within my small hands.
I was fortunate that my mother was a responsible father. She knew that sugar was bad for me and persisted in showing me this, but I really do not believe me until much later in life.
During my formative years of college, I really began to dig into some of the lessons of nutrition, my mother taught me to grow and I discovered not only that she was right, but also why. In particular, sugar – delicious substance that earned me the nickname Janice “Candy” Taylor of my grandfather (who always had a bag of candy hidden rubber inside the cupboard under your coffee table – very possibly the most damaging thing that had never been unlucky enough to ingest.
Perhaps you are like me and sugar has been an almost irresistible part of your diet from childhood. If so, then it is my sincere hope that the information I am about to happen to you will make a difference in your life as it did mine. Read on and find the top ten reasons to give up sugar, right now!
1. sugar slows down
When I decided to give up sugar in my twenties, probably the most remarkable effect and the stand out in my memory was that I became the only person in the office where he worked who did not experience the “after lunch coma. “Because my meals contain more protein than anything else, as well as vegetables and other fiber-rich foods, my blood sugar level was maintained throughout the afternoon. While my coworkers were slow passing yawns between desks, and looking bleary-eyed on their computer monitors, I kept alert. I have more work done during the second half of my work day did before lunch (have never been much of the morning-person) and often received snide comments from other employees about my level of abnormal energy. When I told my secret, that would roll their eyes or remark on how they could never give up sugar.
did not care . 2. Cestos sugar My performance in the increased work felt good to not be tired all afternoon.
, not only because I was able to maintain stable blood sugar and energy throughout the day, but also because it has improved my memory. I became more able to concentrate; and when I was interrupted, inevitably, I could deal with issues requires my immediate attention then get back to the task that had been working in advance without having to stop and think about what he was doing.
This increased mental clarity was due to a number of factors. Most obviously, when their levels of blood sugar are consistent and healthy, you do not feel sleepy all the time and your brain works better because of it. Less obvious it is the fact that too much fructose as that obtained from foods containing high fructose corn syrup (soft drinks were the main culprit in my case) Income taxes your liver and pancreas. In short, these two bodies have to work harder to manage all that bad sugar out of the bloodstream. In doing so, the energy reserves that otherwise should have been used for processes such as breaking down fat and convert it into usable energy, and the synthesis of hormones other than insulin are depleted. This results in an unpredictable combination of mood swings, anxiety, fatigue, heaviness or swelling in the intestine, a slow metabolism, and finally a diseased thyroid.
How could you expect anyone’s brain to function properly with all this happens in the background? The answer: “. It can not and will not”
3. Sugar is expensive
“Wait, no, it is not cheap Sugar Is not.!? “
okay, so a five-pound bag of sugar does not cost much in the front and syrup, high fructose corn is cheap to manufacture, therefore, products that contain it tend to be the same. However, the sugar comes with a lot of hidden charges. Consuming enough it is a sure way of developing cavities and gum disease, so you can be sure you will visit the dentist more often. Go ahead and add your family doctor to the equation because sugar causes a lot of other health problems that you may not realize are the result of your sweet addiction.
Moreover, the sugar-related diseases such as diabetes and obesity have caused a steady increase in health insurance premiums. While an individual can not see himself as personally responsible for this trend, purchase and consumption of sugar and sugar products filled the pockets of manufacturers of processed foods. While these companies continue to benefit from it, they will continue to pump poison zero about the health of the world population. (Do not believe me? Read this .)
The cost of sugar is starting to add up, but wait. There is more.
As if rising medical costs were not enough, excessive consumption of sugar also triggers the production of ghrelin – the hormone that tells your body it is hungry. You feel like you need to eat more so you spend more money on food. Then, gain weight and have to buy new clothes. Maybe even get ambitious and join a gym because you know you need to lose weight. However, if the consumption of sugar, which probably will not have enough energy to really feel like exercise is maintained. Instead turn to expensive weight loss supplements, buy the latest fad-diet book, or dropping a couple hundred dollars in that “guaranteed to work!” exercise machine that keep seeing advertised on television.
Which brings us to:
4. Sugar makes you fat
As mentioned above, a diet that includes sugar – high levels of fructose in particular – makes you more likely to overeat. However, this is not the only reason that sugar causes weight gain. Because sugar stresses forcing the pancreas to produce high levels of insulin, other hormones are neglected such as those regulating the weight, stress, digestion and metabolism. When these systems are unbalanced, we experience fatigue and mood swings. In addition, when the body is stressed, it produces cortisol, which signals the metabolism to go into conservation mode; It is leading to a further decline in energy metabolism and ability to burn fat deposits.
So you see, no more than empty calories sugar packing weight on you.
5. Sugar Disables your immune system
So far we have touched on the effects of sugar on the mind, intestine, and wallet. Now, let’s take a look at some of the hidden dangers of eating too many sweets.
Eating or drinking too much sugar also deactivates T cells, the component of blood that fights bacterial infections. This effect can last from a few hours to a full day, depending on the amount you eat. If you are getting a sick amount during the cold and flu season, take a look at your level of sugar intake and remember :. Only one regular size can sodium is enough to dampen the immune system for one hour or more
6. The sugar destroys their liver
Another hidden risks is one that I mentioned briefly: sugar destroys the liver. Foods high in fructose such as juices, soft drinks, syrups, sweets and other liquids not only require the liver to work overtime to process, cause also neglect their other functions. a liver with overwork in symptoms such as fatigue occurs, increase uric acid in the body stones, gout, hypertension, and kidney. Eating too much sugar also causes fatty liver, leading to liver disease, insulin resistance, and failure, possibly even organs.
7. Sales of sugar to cardiovascular disease
Sugar not only increases fat around the waist and liver. By unbalancing the metabolism and hormones (specifically insulin), sugar also ramps up lipid levels in the bloodstream. Sugar consumption is also now known to be a greater cause of high blood pressure than salt. Between that and increased cholesterol and triglycerides in the blood, you better believe your poor heart is struggling.
So you see, give up sugar can prevent serious cardiovascular disease, in essence, avoiding a broken heart!
8. Sugar is a primary cause of diabetes
This hardly needs to be listed. Who among us has not heard of the dangers of diabetes from eating too much sugar? But because it is such a big risk; and material injury to your health, it has to be mentioned.
Here it is then: Excessive sugar consumption for prolonged periods of time leads to low blood sugar and insulin resistance. Try to imagine pricking your finger with a tiny needle to test your blood several times a day. Or maybe you like to have syringes self-administer insulin itself. The needles are fun, right?
still need more reasons to give up sugar?
9. Sugar disrupts renal function
The next time you decide to chow down on a bowl of ice cream or enjoy a delicious soda can with gas, remember that alters sugar renal function. Think about how painful it must be to pass a kidney stone; or itching, burning, and the constant need to urinate every fifteen minutes or so comes with a good UTI passé. (Who does not love a urinary tract infection?!?) Maybe we could go a step further to a bladder infection all the way, with abdominal pain, fever and blood in the urine.
If you are prone to gout, you should know that kidney malfunction sugar-related causes asthma attacks, too.
“Why we are thinking about all these horrible things while we’re trying to enjoy our sugary treats,” you ask? Because you are 50% more likely to come down with these ailments if you eat or drink a lot of sugary foods.
10. Sugar makes you smell bad
Due to hormonal imbalances, malfunction of the immune system, increased body fat, decreased liver and kidney function, and poor digestion ; eating too much sugar really does stink. Perhaps you are thinking, “Well, that’s not a big problem.” If so, you are not seeing the big picture. Although our olfactory is much less sensitive than most of the rest of the animal kingdom, humans are still affected by each other scents.
A healthy odor signals to others on a subconscious level that you are strong, capable, and someone who wants to be close. If you have an unpleasant body odor, which are much less likely to succeed in their social efforts – both personal and work-related (ie :. That big raise you wanted to go to the other person because his BO inspires confidence)
Yes, I know it sounds silly, but trust me. There are about half a billion years of evolution, more volumes of scientific literature behind how smell affects our species.
But wait, there’s more! Bacteria love sugar and that includes their oral native flora . When you eat sweets, eat sweets. Then they stick to the teeth through the plate that produce and use energy that have given them to spread more bacteria. In no time flat, you have bad breath. While you may not realize it, you can bet your bottom jaw that people around you do and you’re holding your breath hoping that soon stop subjecting them to yours.
So there you have it: Top 10 reasons to give up sugar, right now
However, even with all this knowledge under your belt, leaving candy is exponentially easier said! to do it. Here is some information to help you get there.
how to break the sugar addiction
It may come as a shock at first – but with everything just discovered about sugar and what it does to your body, perhaps not as much as they had done fifteen minutes ago – sugar is more addictive than cocaine. ( Click here to read the study.)
Remember my trip down memory lane at the beginning of this post? When I spoke to my mother asking for sweets in the checkout line of the grocery store, he did strike a chord with you, too? It is a sad fact that most of us have been addicted to sugar since childhood; one that I hope that future generations will be increasingly aware of what we as a society can break this trend. However, children learn by example and before we can help them not become addicted to things, we must find a way to let ourselves sugar.
Here are 10 tips to help you stop sugar in 2 weeks , it worked for me (although with great difficulty and irritability) when addiction broke 10 years ago.