cinnamon tea consists of tea leaves and cinnamon and is considered to be a very healthy and beneficial drink. This is due to the fact that cinnamon has great benefits and has been used in ancient Ayurvedic science long.
Cinnamon is derived from the bark of the cinnamon tree, and has two different varieties with very small differences. Cinnamon is a spice sweet taste that gives flavor to sweet and savory dishes alike.
has a lot of benefits respiratory and digestive diseases. benefits of cinnamon have been used to treat muscle spasms, diarrhea, infections, common cold and diabetes. Cinnamon can reduce levels of blood sugar in a person and therefore is very good for health heart .
How is cinnamon tea made?
One of the easiest ways to incorporate the benefits of cinnamon in your daily diet is by drinking cinnamon tea. cinnamon tea has its own share of benefits to the body.
cinnamon tea can be prepared using these few basic elements: a cinnamon stick, milk, tea leaves and sugar (optional). As is very sweet cinnamon itself can easily avoid sugar .
simple to make cinnamon tea steps:
1. Take a small cinnamon stick and put it in a cup. Add a little cinnamon powder too.
2. Boil some water and pour it into the glass while it is still hot. Cinnamon soak for at least 10 minutes.
3. Add the tea leaves in a colander or add a tea bag Cup.
4. Add sugar or sweetener if you desired, and add a little milk.
5. The cinnamon tea is ready. You can also add honey or nutmeg or any other flavor, so add to the flavor of this tea.
benefits of cinnamon tea:
cinnamon along with a good dose of tea makes a great drink with a lot of benefits. Here are some of the benefits of cinnamon tea, which will encourage you to incorporate this delicious hot kindness in their daily life:
1. Control blood sugar:
cinnamon comes in two different varieties and in order to control blood sugar, you need to use Ceylon cinnamon. Use this to make your cinnamon, cinnamon beneficial healthy tea and level of blood sugar will drop, which in turn is very useful in controlling diabetes and preventing the onset of diabetes as well.
2. It helps in weight loss:
Make cinnamon tea without milk. This will help increase the antioxidant value of tea and help in losing Weight . cinnamon tea contains large amounts of antioxidants that fight toxins in your body. These toxins with junk food and sweets are consumed on a regular basis, resulting in a large handles belly and love. Having two cups of cinnamon tea, sans milk every day, and within a few months, you will notice a visible difference in the size of your belly decline. Combine this with a good diet and exercise regimen to get the maximum benefits of this sweet drink.
3. Anti-viral, anti-bacterial, anti-fungal:
cinnamon tea, when taken hot kills germs that reside in the throat and digestive tract . These areas of your body where infections are highest start and cinnamon tea drink is a great way to kill these infections. Therefore, drinking tea warm or hot cinnamon has the benefit of the fight against many types of viral, bacterial and fungal diseases.
4. Contains antioxidants:
cinnamon tea has a very high value of antioxidants per gram and when the beneficial tea and black tea spice, the antioxidant is added count only increases. The use of ant-oxidant is kills and reacts with all the free radicals present in our body. Free radicals are produced as a result of exposure to heat, dust, pollution and unhealthy life style that involves smoking, drinking and eating junk food.
Free radicals generally accelerate many physical signs of aging like wrinkles and loose skin and also add to the toxic within the body count weakens the resistance of your body. This makes you feel tired and fatigued all the time. Therefore, the antioxidants in cinnamon tea will benefit the health of your body inside and are a great way to counteract some of the damage that could have done without realizing his body.
5. It is used to treat symptoms and pain related to arthritis:
Arthritis is an inflammation of the joints that causes severe pain, swelling and limitation of movement. cinnamon tea has many anti-inflammation along with the anti-viral which act as a natural medicine for arthritis properties. Instead of using other drugs with side effects, drinking cinnamon tea regularly you can treat and relieve the symptoms of arthritis and also help reduce joint pain.
6. cure indigestion:
cinnamon tea contains an antioxidant called catechins. These catechins soothe the stomach and help treat indigestion by smoothing the movement of food inside and let the digestive system running smoothly. Add a pinch of honey for better results while drinking tea cinnamon and anti-inflammatory properties of honey and cinnamon combined, it will add a big blow and help your digestive process greatly.
7. Helps improve memory:
cinnamon tea and aroma of cinnamon drastically improve brain function, according to a study. cinnamon tea also reduces the level of insulin in the body that is more related to a memory source and enhanced brain function time.
cinnamon Drinking tea regularly helps with cognitive function, improves memory and enhances motor skills and alertness. Many regular cinnamon tea drinkers have seen this effect practically and attest that it is one of the easiest ways to keep your brain sharp.
8. Improves blood circulation:
cinnamon tea has anti-coagulant properties that make the blood thinner and improves blood flow in the veins. This helps reduce pain in the heart, improves cardiac muscle function and controls blood pressure.
9. purifies the blood:
The antioxidants in cinnamon tea, together with its anticoagulant properties added to that is a great blood purifier. Regularly drinking cinnamon tea improves the quality of blood and removes toxins which greatly reduce pimples and marks on the skin. Blood clean, pure also keeps you feeling fresh and energetic.
10. Relieves menstrual pain:
cinnamon tea has anti-coagulant menstrual blood thinning and relieve menstrual pain related to excessive clotting abilities. Its anti-inflammatory properties relieve cramps and contractions in the stomach to give relief to these pains.
Instead of trying to trade drugs that could interfere with hormone levels, consumption of cinnamon tea is a great way to relieve menstrual pain. Also, the hot tea is naturally soothing for muscle cramps.
cinnamon tea benefits are many as you can see, but it is important to consume all natural cinnamon tea. There are many varieties of cinnamon tea available that contain artificial and natural flavors. The problem with these flavors is that they contain a very low amount of actual cinnamon and chemicals and additives used instead to make tea last long. In this way, you will not get the benefits you need cinnomon and instead will end up consuming a lot of sugar and artificial flavors tea.
Furthermore, it has been shown that cinnamon tea, when consumed without milk has more benefits, but, having cinnamon tea sans milk can cause teeth to stain.
There are two varieties of cinnamon tea available in the market and the most beneficial is made with Ceylon cinnamon. This cinnamon is very popular in Asia and is more natural than the other. It often contains more antioxidants and less sugar. This variety is also more expensive. One of the best ways to consume cinnamon tea is to make tea in their own use of a stick of cinnamon and freshly ground cinnamon powder. You can get cinnamon and pasted into any spice market in general.
Despite the benefits of cinnamon tea are many, you should always consult your doctor before drinking it, especially if you take regular medication for any illness or disease. People, who are already on blood thinning medication should avoid cinnamon tea as cinnamon has blood thinning properties and the mixture of the two may be damaged. Pregnant women should also avoid tea cinnamon and cinnamon tea drink induces labor and causes contractions in the uterus that could lead to premature delivery or miscarriage. Initially, the taste of cinnamon might come off as a bit too strong and may need to add some sweeteners such as sugar or honey, but try not to have to. The addition of honey is a safer and better option because the organic honey has many medicinal properties and benefits of their own to add to the charm of cinnamon and benefits of tea.
You can also experiment with the flavors of their cinnamon tea by adding different spices like nutmeg and pepper to be a spicy mix.
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