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10 Causes Of Itchy Legs And How To Deal With It

itchy legs is a common problem that affects both men and women. There are many factors contributing to this uncomfortable and often painful conditions ranging from hygiene issues minor to fungal or bacterial infections

Itching can be a cause of concern if:.

  • persists for more than two weeks
  • his skin is red and swollen color,
  • other symptoms including fever or fatigue occur.

Consult a doctor in these cases is highly recommended.

Other common causes of legs that itch include:

  1. Dry Skin


This is the most common cause of itchy legs. There are a number of factors that contribute to dry skin and loss of skin’s natural oils (shower caused by too frequent and excessive use of soap), dehydration, swimming, dry weather, weather systems cold and heat, excessive sun exposure, laundry soaps and perfumes or dyes loaded. Dry skin can also be caused by some hereditary conditions of hypothyroidism and Sjogren’s syndrome. Last but not least, dry skin with age and is typical of the elderly.

The best treatment of dry skin involves the use of creams containing lactic acid and urea, and petrolatum ointments rich, applied immediately after the shower. This helps the skin maintain moisture. Other measures that can be taken to reduce the effects of legs itching caused by dry skin include limiting bathrooms and showers, along with the excessive use of soap, cutting detergents with perfumes or dyes, drink plenty of fluids to keep your skin well hydrated, use of skin fabrics like silk and cotton, and avoid wind and direct sunlight.

  1. chicken skin (goose bumps)


Unlike goosebumps you normally get when you feel cold, goosebumps these are actually a rash characterized by thickening of the hair follicles on the thighs, arms, or elsewhere in the skin, which eventually becomes in itchy skin. The medical term for this condition is keratosis pilaris, which is the result of accumulation of keratin.

creams with alpha hydroxy acid, lactic acid, salicylic acid or urea have been more beneficial to reduce the effects of keratosis pilaris – both moisturize the skin and release dead skin cells to clear the hair


  1. folliculitis


folliculitis is caused by infection hair follicles of the skin, producing red bumps and itching, which is usually located in the thighs and buttocks. Aside from being painful, these bumps are often filled with pus. The most common reason for this rash caused by the bacterium Staphylococcus aureus (staph infection).


folliculitis is removed on its own within several days to provide proper hygiene is maintained. Antibacterial soaps and ointments containing the antibiotic mupirocin can also be helpful.

  1. Leg itchy unfit runners

‘itch corridor “often appears when taken to run or exercise after a long break from physical activity. it is characterized by intense itching on the thighs, calves and abdomen.

the main cause of this uncomfortable condition is the fact that small arteries and capillaries in the skin have closed as a result of inactivity and then reopen with exercise. This blood vessel reopening irritate nearby nerves.

‘itch corridor’ disappears with training.

  1. acne


acne is another common cause of leg itchy. This set of pimples may appear on the thighs or buttocks as a result of poor hygiene, stress or unhealthy diet.

simple changes in diet, such as increasing water intake and reducing the consumption of fatty foods may help reduce the appearance of acne. Regular exercise is also beneficial.

  1. Cholinergic urticaria (hives)


urticaria, medically called urticarial cholinergic usually they occur as a result of sweating after exercise, shower or staying in a hot environment, but also as a result of an emotional reaction – the excitement, shock, laughter and stress. Hives are manifested by the eruption bumpy thighs, upper trunk, or arms. The best explanation for the appearance of urticaria are allergic to one own sweat.

What can be done to prevent this condition is to avoid exercising outdoors in warm climates. You should also know that only scratch the itch worse. Alternatively, you can take oral antihistamines, half an hour before showering or exercise.

  1. Jock Itch


Jock itch, also known as jock itch, it occurs as a result of a fungal infection, which erupted bright red or brown looks like. Jock rash typically affects the insides of the thighs, buttocks and genitals or intensifies when exposed to moist and humid environment, as these factors favor the proliferation of fungi.

The best treatment for jock itch include antifungal creams or oral antifungal medications for more severe cases. It is also recommended to use cotton underwear and use of anti-fungal soap.

  1. unhygienic
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The lack of hygiene leaves dried sweat and dust on the skin. These are broken down by bacteria and yeast that cause irritation endings in the skin. This condition is only aggravated by the heat and friction of the fabric of his pants and socks.

What to do to avoid itching in the legs caused by poor hygiene is the shower regularly using warm water and mild soap. Keep in mind that hot water can remove the layer of protective fat from the skin, so avoid it.

  1. Eczema


One of the most common skin conditions – eczema is, in fact, a group of diseases characterized by inflammation of the skin and irritation diseases. The exact causes of eczema are still unknown, but is generally defined as an overactive immune response to irritants.

The best treatment to reduce the symptoms of an itchy rash including eczema lotions and creams, applied when the skin is wet as this only helps the skin maintain moisture. You can also use cold compresses to reduce itching. Last but not least, hydrocortisone cream (1%) or prescription creams and ointments with steroids, are also beneficial in reducing inflammation.

  1. Stasis eczema

Stasis (gravitational) eczema usually affects the calves and is manifested by rough, color reddish, purplish, swollen skin, itching. It is usually linked to circulatory problems such as varicose veins, venous thrombosis, etc.

Inflammation caused by related disorders blood vessels allows fluid accumulates in the veins. This fluid eventually escapes from the veins in other tissues and cause itching and irritation. To reduce the effects of stasis eczema, you can use corticosteroids, including hydrocortisone, wearing compression stockings and avoid standing.

Other causes of itching leg

There are other, less serious, causes itchy legs. For example, fabrics like wool can irritate the skin when worn as pants or socks.

Furthermore, deficiencies of vitamins and minerals, including iron deficiency (anemia), vitamin C deficiency (scurvy) deficiency of one or more of the vitamin B complex, and rarely, vitamin a or K deficiency are linked to itching.

Last but not least, products for body care, such as soaps, shampoos, lotions, creams and other cosmetics can lead to this condition causing contact or allergic dermatitis.

Via hubpages.com

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