We all know that horrible feeling of sitting on the toilet bowl can not poop. As time ticks, you begin to feel more and more uncomfortable. That’s not to mention, shame.
Regardless of whether you want to admit it, almost everyone has had constipation at some point in their lives. A few signs of constipation include:
- Inability to pass a bowel movement
- Straining when trying to poop
- hard or small stools
- Feeling as if everything did not go
- stomach pain
- back pain
- Vomiting (in severe cases)
1) Do not eat enough fiber
One of the main causes of constipation is a diet low in fiber. The fiber is what helps to add bulk to the stool, allowing food to pass through your digestive tract. Healthy sources of fiber include fruits, vegetables, legumes and nuts.
2) Not drinking enough water
Water is essential for proper digestion. It helps maintain soft and supple intestines. It also helps keep the food we eat moves through your intestines, and ultimately allows food waste to leave the body. If your body does not have enough water, then it will become hard and difficult to pass stool. Doctors recommend drinking 8 to 16 ounces of water every two hours.
3) Outside of intestinal bacteria balance
Your gut is full of bacteria (good and bad). For your body to perform the way it was designed for, you want to have around 20% bad bacteria and 80% good bacteria. However, we are killing our good bacteria ! Poor diet, antibiotics, water and high voltage are all murderers gut. Learn more about the six leading causes of death gut here .
4) Certain Medications
Certain types of pills can cause constipation. Among the worst are opioid analgesics, in particular and narcotics. According to the American Foundation of Gastroenterology, other medications that can cause constipation include antidepressants, antacids, antispasmodics and anticonvulsants, tranquilizers, anti-parkinsonian drugs, and calcium channel blockers for conditions of pressure and heart blood.
5) calcium or iron supplements too
Iron and calcium are binding and may harden the stool, making it difficult to pass.
6) Overeating Dairy
cheese, eggs and meat are low in fiber and high in fat. For this reason, they slow down the digestion process.
7) eating too much sugar and unhealthy fats
Processed foods high in unhealthy fats and sugar are generally low in fiber and wreak havoc on the digestive system.
Processed foods also act as the leaven of bad intestinal bacteria and kill the good bacteria in your gut. This creates an unbalanced intestinal flora, which affects the whole body.
Depression causes a general slowing of normal body processes, which can also affect the intestine.
9) The lack of physical activity
One of the main causes of constipation is a lack of physical activity. By getting in just 30 minutes of exercise a day can increase blood flow to the organs, stimulate the muscles in the gastrointestinal tract, the tone of the walls of your colon and speed up the digestive process. All this helps to stimulate defecation and move waste through the intestines.
10) Laxative abuse
While laxatives can help relieve constipation fast, in the long run, they do more harm than good. If used for a long period of time, your body can become dependent on laxatives. This means that your body simply will not function properly without them.
Click this to help relieve constipation
There are some things you can do to help your body eliminate regular movements. They include:
- Eating enough fiber
- drink plenty of water
- Limit dairy and processed foods
- The exercise for about 30 minutes day
- Eat laxative foods action
- take a daily supplement of probiotics
laxative long-acting food
While you should avoid taking laxative pills, there are some foods that act as natural laxatives. Some laxatives food action include:
- Aloe vera
- Olive oil
- Coconut water
- fruits rich in fiber
- beet juice
- leafy greens
- fermented foods ( rich in probiotics)
The most important tip of all:
Taking probiotics! Probiotics are the good bacteria in your gut needs to function properly. Chances are, your gut bacteria are out of balance right now.
There are only two ways to replenish your body with good bacteria you need.
1) Eating foods rich in probiotics
2) Take a daily supplement of probiotics
is recommended to do both! BUT …
If you are serious about ending their digestive problems, do not take a probiotic supplement low quality. Project 7. Essential Health recommends Gut flora is a supplement containing 7 power superior probiotic strains is tested by a 3rd party installation FDA to ensure the quality, and comes with a management system BIO-tract® patented is the last safe passage for sensitive bacteria as it passes through the stomach.
For more information about how essential plant 7 rebalance your gut and help cleanse the colon click here .
Are you serious about ending their digestive problems?
Learn to clean your digestive system, eliminate toxins and rebalance your gut with good and beneficial bacteria to view this brief presentation:
the 10 causes of constipation (and what to do about it) came in the first time in Gut Health Project .